When is the right time to take vitamin D supplements?
The timing of taking vitamin D supplements can be affected by various factors, including individual lifestyle, dietary habits and sunlight exposure patterns. Although there is no specific “right” time to take vitamin D supplements, understanding how vitamin D metabolism works and taking into account personal circumstances can help improve its absorption and effectiveness.
According to the Times of India, many experts suggest that the best time is in the morning or afternoon to take vitamin D supplements, which is often referred to as the “sunshine vitamin” because human skin can produce it when exposed to sunlight. Exposure to sunlight triggers the production of vitamin D in the skin, mainly through the action of ultraviolet rays. Therefore, some experts recommend taking vitamin D supplements in the morning to mimic the natural rhythm of vitamin D production in response to sunlight.
The circadian rhythm regulates various physiological processes, including hormone secretion and metabolism. Some research suggests that vitamin D levels may fluctuate throughout the day in response to circadian rhythm, with peak levels arriving in the late morning and early afternoon. Therefore, taking vitamin D supplements in the morning or early afternoon can align with the body’s natural rhythm.
Daily Aspirin and Colon Cancer: New Study Findings and Recommendations
2024-04-25 03:30:00
A new study has found that people who take daily aspirin may be less likely to develop deadly colon cancer, according to the British Daily Mail.
The Italian research team analyzed tissue samples from 238 colon cancer patients diagnosed with the disease between 2015 and 2019.
It was found that 12% (or 29 people) used aspirin long-term.
The study found that people who took aspirin daily had higher levels of CD80, a protein associated with high cellular activity.
They were also found to have fewer cancer cells around the lymph nodes (small bean-shaped structures that are part of the body’s immune system) and more immune cells circulating in the tumors.
Researchers explained that the common painkiller “charges” immune cells in the digestive system, which helps ward off the multiplication and spread of cancer cells.
“These observations indicate an immunostimulatory effect of aspirin in the colon,” they said.
Other studies have linked aspirin use to up to a 40% reduction in colon cancer risk.
But researchers don’t recommend using the drug, which doesn’t require a prescription, as a preventative method because it can lead to stomach ulcers,
Home | Department of Disease Control
#Home #Department #Disease #Control
Department of Disease Control, Ministry of Public Health Organize a campaign for World Malaria Day Coordinate with networks in all sectors to accelerate the elimination of malaria or to 0 by 2026. Every year, the World Health Organization (WHO) has designated April 25 as World Malaria Day (World Malaria Day) to encourage all countries Be aware of the disease burden caused by malaria. and prioritize the elimination of malaria.
Today (25 April 2024) Dr. Thongchai Keerati Hatthayakorn Director General of the Department of Disease Control Chaired the opening of the World Malaria Day 2024 campaign at the 1st floor hall, Building 3, Office of the Permanent Secretary, Ministry of Public Health, under the concept Zero indigenous malaria is possible. “Eliminate malaria. Thailand can do it” with important activities as follows: Discussion on guidelines for prevention and control of malaria. Announcement of certification of a malaria-free province for the year 2023 and an exhibition to provide knowledge about malaria in various aspects.
Dr. Thongchai Keerati Hatthayakorn Director-General of the Department of Disease Control said that in the past Thailand had an epidemic of malaria in some areas. especially along the western border As implemented under the Malaria Elimination Strategy 2017-2026 in collaboration with international organizations including the World Health Organization (WHO),
Can Malaria be defeated? The expert speaks, in the heart of the crisis
Can malaria be defeated? Yes it can be done. This is said by a public health expert who, from school to the study of strategic plans, lives at the center of the crisis.
Yes why the center of this fight lies in Africa: in 2022 the region hosted 94% of the world‘s malaria cases. Doctor Ndirangu Wanjuki, director of Amref Kenya, part of the largest African health NGO, takes us through his first “encounters” with malaria, passing through the appeal to eradicate it through the great effort the world is making against climate change, until the progress of vaccines. Not forgetting those empty beds that, at the beginning of his career, pushed him not to give up.
Wanjuki describes his first memory of malaria like this: «A colorful memory. Thus, the malaria parasite presented itself to me, at our first meeting, through the microscope of the University of Nairobi. In those same nineties, in college, I suffered my first attack of malaria. As a doctor, in the 2000s, in northern Kenya, in the county of Turkana, we treated hundreds of children suffering from malaria. In those days we used quinine to treat complications. Some of those with severe anemia needed blood transfusions.
Female Breast Cancer Survivors in Deprived Areas Face 35% Higher Risk of Developing Second Cancers, Study Finds
Understanding the Impact of Socioeconomic Factors on Second Primary Cancers in Breast Cancer Survivors
New research reveals that female survivors of breast cancer living in impoverished areas are 35% more likely to develop second unrelated cancers compared to those residing in affluent regions. The study, conducted by a team of researchers led by the University of Cambridge, analyzed extensive NHS data from nearly 600,000 patients in England. It sheds light on the significance of socioeconomic conditions and their influence on cancer development.
Breast cancer remains the most commonly diagnosed cancer in the UK, affecting around 56,000 individuals every year. Thanks to advances in diagnosis and treatment, five-year survival rates have reached an impressive 86% in England.
While it has been known that breast cancer survivors face an increased risk of developing second primary (unrelated) cancers, this study provides valuable insights into specific risks. The comprehensive analysis indicates that women who have overcome breast cancer exhibit a heightened susceptibility to twelve other primary cancers compared to the general female population.
Among these heightened risks are double the likelihood of developing contralateral breast cancer (cancer occurring in the unaffected breast), an elevated risk of endometrial and ovarian cancers by 87% and 25%,
Study Reveals Changing Perceptions of Aging: Older Adults Now Identify 75 as the Start of Old Age
Elderly Perception of Old Age Study
A Recently Published Study Challenges Traditional Perceptions of Old Age Evolving Perceptions among Older Adults
A groundbreaking study conducted by the American Psychological Association has revealed an intriguing shift in the way older adults view the onset of old age.
In the past, people commonly believed that old age began around the age of 71. However, according to this recent study, conducted on a significant sample of middle-aged and older adults, the consensus has now shifted to the age of 75.
This remarkable shift in perception highlights the influence of various factors on an individual’s perspective of aging.
Reasoning Behind the Shift
Notably, the research suggests that increased life expectancy and improved health conditions have had a significant impact on changing people’s perception of old age. As Professor Markus Wettstein, the study’s main author, points out, “People who were regarded as old in the past may no longer be considered old nowadays due to improved aspects of health and the overall increase in life expectancy.”
Collaborating with researchers from renowned institutions such as Stanford University,
Little known, this anti-cholesterol vegetable is excellent for the heart
It would be able to significantly reduce the level of bad cholesterol and triglycerides.
Eating fruits and vegetables helps maintain good cardiovascular health. But not all vegetables are equal, as Chinese researchers show in the scientific journal Food & Function. According to them, a family of vegetables is particularly protective for the heart and arteries, much more than other vegetables. One of these vegetables, little consumed in France, would be particularly good for reducing cholesterol, one of the main cardiovascular risk factors.
This vegetable is easily found in supermarkets, in greengrocers, in markets or even in Asian grocery stores. You’ve probably seen it before without paying attention. It is very popular for its slightly spicy taste and crunchy texture. Star of Asian cuisine, it is cultivated as a vegetable plant whose stems and leaves are eaten. This famous vegetable is none other than Chinese cabbage or bok choy. It looks like romaine lettuce or a chard with its long, curly green leaves. To demonstrate its cardioprotective effect, the researchers carried out an experiment on 56 hamsters. These animals were randomly distributed into several groups, each with a specific diet followed for 56 days: normal diet (A),
Accelerating Malaria Elimination: World Malaria Day 2024 Campaign in Thailand
Department of Disease Control, Ministry of Public Health Organize a World Malaria Day campaign Coordinate with networks across sectors to accelerate malaria elimination or reach 0 by 2026. Every year, the Organization World Health Organization (WHO) has designated April 25 as World Malaria Day to encourage all countries to be aware of the disease burden caused by malaria. and prioritize the elimination of malaria.
Today (25 April 2024) Dr. Thongchai Keerati Hatthayakorn Director General of the Department of Disease Control Presided over the opening of the World Malaria Day 2024 campaign at the 1st Floor Hall, Building 3, Office of the Permanent Secretary, Ministry of Public Health, with the concept Zero indigenous malaria is possible. Thailand can do it” with important activities as follows: Discussion on guidelines for malaria prevention and control. Announcement of the certification of a malaria-free province for the year 2023 and an exhibition to raise awareness of malaria in its various aspects.
Doctor Thongchai Keerati Hatthayakorn The director general of the Department of Disease Control said Thailand had a malaria epidemic in some areas in the past. especially along the western border As implemented under the Malaria Elimination Strategy 2017-2026 in collaboration with international organizations including the World Health Organization (WHO),
The red fruit that helps eliminate dark circles
Beyond its sweet flavor, this fruit protects the human body from bacteria, parasites and ultraviolet radiation, thanks to its richness in anthocyanins, flavonoids and ellagitannins, compounds that give it a notable protective capacity.
Although this fruit is not native to Mexico or the American continent, it is often used in some Mexican dishes, such as chile en nogada, during the season from August to September.
In Middle Eastern countries, where it is native, it is considered a symbol of love and fertility.
What is the fruit that helps eliminate dark circles and improve eyesight?
According to Consumer Power, the intense red pigment of the pomegranate reveals the presence of substances called phytochemicals, which give it certain properties, s uch as phenolic antioxidants, including anthocyanins and ellagic acid. These compounds protect against cancer by inhibiting the proliferation of cancer cells and promoting their destruction.
Also, it contains citric acid that acts as a bactericide and facilitates the elimination of uric acid and its salts through urine, which makes it suitable in cases of gout and kidney stones.
This fruit is rich in potassium, which promotes the balance of minerals in cells and helps regulate sodium in the blood,