check if you are deficient in this vitamin
Pharmacist Greta Šimkė of the pharmacy chain “Camelia” explains that in order to get the necessary amount of this important vitamin from sunlight, we should take quite a few risks with our health. She shares tips on how to adjust your daily routine as summer approaches to replenish your body’s vitamin D reserves in healthy ways.
Let’s not risk our health
Vitamin D is absorbed from the sun by rather complex processes. First of all, when ultraviolet B (UVB) rays penetrate the skin and interact with the dehydrocholesterol in it, a chemical reaction occurs between them, during which previtamin D3 is formed. Under the influence of heat, it turns into vitamin D and enters the circulatory system.
Unfortunately, pharmacist G. Šimkė warns that depending on various aspects, such as skin type, weight, age, cosmetics used, as well as the intensity of the sun’s rays and the duration of their stay – each person absorbs a different amount of the vitamin.
According to her, in order to get enough vitamin D, Lithuanian residents should have whole weeks, from 10 a.m. to 4 p.m. spend in direct sunlight, wear as little clothing as possible and do not use any sunscreen or even a simple cream.
Conscious Walking: How Syncing Breath and Steps Improves Health and Performance
2024-05-04 15:00:00
Walking is almost medicine in itself because it can rebalance our entire body, but part of the benefits are lost if we breathe poorly. Falling into this mistake is more common than you think because we usually don’t pay attention to our breathing when we walk. “Increasingly, we tend to cover more things in the shortest possible time,” explains Markel Pérez, head of the IMQ group’s sports medicine unit, “and attending to many different stimuli causes us to forget something as important as breathing. We turn breathing into a mechanical act.”
The solution is to get used to taking care of it by directing your attention to it. Exactly that one mindful walk or Afghan teaches us to synchronize step and breath. When we achieve this, the whole body appreciates it and the cells get more oxygen.
Get started with conscious walking
Not breathing properly causes us to tire earlier, even when the walk is not done at a smooth pace.
The respiratory muscles It wears out before the calf muscles, especially if the walk lasts half an hour (or longer) and is done at a good speed. When the respiratory muscles work too hard,
Extreme demand avoidance pathological or not?
#Extreme #demand #avoidance #pathological
The English developmental psychologist Elizabeth Newson noticed during her work at a clinic for children with autism in the eighties and nineties that a small group of children had a sensitivity to demands that was typical for the diagnosis, but that it assumed extreme forms. Not least in the ways to avoid demands. The children also differed from the rest of the group in a number of other areas, and over time their specific way of functioning came to be defined by the term Pathological Demand Avoidance. The term has since gained some attention. The British Association for Autism has recognized its existence, and sees it as a subset of autism spectrum conditions. In Sweden, the diagnosis is not made.
Pathological demand avoidance (PDA) is a controversial phenomenon. There are divided opinions as to whether the avoidance of demands is pathological (morbid) and the diagnosis has therefore been redefined by the Swedish autism researcher Christopher Gillberg to Extreme Demand Avoidance (EDA). Today, both terms are used.
In August 2020, the Facebook group PDA Sweden was formed by My Jernkrok, one of all the parents who tried to understand on her own why her child is not being helped.
what you need to know
03 maggio 202410:39
The placement of the new Btp Valore, the Italian government bond aimed at small savers, starts from 6 to 10 May (until 1pm and unless closed early)
ansa
The placement of a special issue of the Bpt Valuethe fourth since it was launched by the government and which comes after the record success of third issue. The Btp Valore is the family of government bonds reserved exclusively for small individual savers (retail), easy to subscribe to, without constraints or commissions.
The characteristics of the new issue He will have one
duration of six years, coupons paid every three months with pre-established and increasing returns over time based on the 3+3 year “step up” mechanism. The
extra loyalty reward equal to 0.8% for those who purchase it during the placement days and hold it until natural maturity.
How much can you invest The investment can start from a minimum of 1,000 euros, always having the certainty of having the requested amount subscribed. The security is purchased at par (price equal to 100) and without commissions during the placement days.
What is the rate offered Minimum rates guaranteed at 3.35% from the first to the third year,
Why Walking Alone Is Not Enough: Experts Advise on the Importance of Varied Movement
Reimagining Movement: A New Perspective on Exercise and Fitness
Replacing sedentary habits with daily physical activities has become more crucial as modern lifestyles are increasingly dominated by desk jobs and long commutes. While walking is often hailed as a simple yet effective form of exercise, some experts argue that it’s merely a baseline movement necessary for bodily functions like circulation and digestion. In this article, we explore the underlying themes of movement, proposing innovative solutions to enhance overall health and fitness.
The notion that walking alone can result in a beach body is debunked by Melissa Boyd, an expert personal trainer based in San Francisco. She stresses the importance of understanding the three types of movement essential for holistic well-being: daily “owed” movements (such as walking), athletic movements (to improve fitness), and social movements (for fun and connection). To achieve optimal results, Boyd suggests incorporating each category into a comprehensive fitness plan.
“Our lives have gotten so busy — we commute, sit all day, then are exhausted at night — that getting a short walk in makes you feel like you’ve done this big, exponential thing,” Boyd said.
Dr. Carl Cirino echoes this sentiment by emphasizing the need for variety and multidirectional movements to keep muscles agile.
Boost Your Metabolism: Nine Foods & Drinks to Speed Up Your Metabolism in 2024
4th 2024
The secret to losing a few kilos? Boost your metabolism in the right direction. Nine things you can eat or drink to speed up your metabolism.
Metabolism refers to all the chemical processes that take place in your body to produce energy and make the necessary substances to grow, repair and maintain your cells and eliminate waste products.
Your metabolism is your metabolism. In your body cells one substance is converted into another substance. Your body converts the food you eat into usable snacks so it can get energy from food. How your metabolism works has a big impact on your body weight. The faster you are metabolism, the faster your body converts food into energy. With a fast metabolism, you burn calories faster and lose weight faster. The speed of your metabolism depends on several factors, such as gender, age, height, hereditary predisposition and hormone balance. For example, men burn faster and more calories than women. And unfortunately, the older you get, the slower your metabolism.
Functions of your metabolism
– Conversion nutrition in building materials and energy
– The use of building materials and energy as a source for all biological processes
– Processing of waste products
– Making of reservations
burnt vet
A diet follow where you avoid fat?
The evolutionarily newest part of the human brain is more peculiar than believed
The neocortex, a structure essential for human intelligence, is less than five millimeters thick. There, in the outermost layer of the brain, 20 billion neurons process countless sensory perceptions, plan actions, and form the basis of our consciousness. How do these neurons process all this complex information? That largely depends on how they are connected to each other.
What was known until now about the neuronal architecture of the human neocortex was based mainly on findings made from studying animal models such as mice.
The human neocortex is much thicker and more complex than that of the mouse. However, the scientific community had until now assumed (partly due to lack of data) that it followed the same basic principles of connectivity.
Now, in a new study, for which cutting-edge technology and exceptionally difficult to obtain tissue samples have been used, it has been proven that, contrary to what was assumed until now, the nerve cells of the human neocortex are very connected. different from those of mice.
The study was carried out by a team including, among others, Yangfan Peng and Jörg Geiger, from the Neuroscience Research Center, attached to the Charité University Hospital in Berlin,
Kevin Magnussen Admits to Stupid Tactics in Miami F1 Sprint Race to Help Teammate Nico Hulkenberg
Kevin Magnussen has admitted that all four penalties he received in the sprint race of the Miami F1 Grand Prix were “stupid tactics” intended to help teammate Nico Hulkenberg.
Haas F1 Team driver Magnussen received four penalties after the sprint race and was demoted from 10th to last place, 18th.
He was given three 10-second penalties for leaving the track to gain an advantage during a battle with Lewis Hamilton and five-second penalties for exceeding the track limit four times. Magnussen’s penalty now amounts to 35 seconds.
Haas teammate Nico Hulkenberg finished seventh, earning two points for the team. Magnussen explained that, similar to the Saudi Arabian Grand Prix in Jeddah earlier in the season, he tried to protect Hulkenberg from the convoy to keep him in front.
“All the penalties were deserved, that’s for sure, but I had to play the game again,” Magnussen told Sky after the sprint race.
“At the start of the race I was in a great position behind Nico. At the start of the race I gained positions and moved up to eighth place. I also had Nico’s DRS, I tried to protect him well from Lewis and I had a good pace.
What you should know about friar bone tea to lose weight
Losing weight requires exercise, good nutrition and a lot of discipline. Results can take time to show and that is why some people look for “miracle” remedies that lack scientific evidence about their effectiveness.
Far from helping us meet our goal, there are plants that could harm our health. One of them is the friar’s bone, also known as “elbow” or “cat’s cojón”.
For many years its popularity has been questioned, since its consumption was even prohibited by the Ministry of Health. Do you want to know the reasons behind this decision? Keep reading.
Friar’s elbow, plant.
What is friar’s bone and why is it dangerous?
With the scientific name Thevetia peruviana, this plant is native to Central and South America. It is grown as an ornamental tree and can reach up to 10 meters in height.
Among its leaves we find yellow bell-shaped flowers and fruits that contain the famous “friar’s bone” seed. In the market we identify it through the presentation of pills, supplements and tea.
The “elbow” is sold with the promise of improving blood circulation, eliminating stomach diseases such as gastritis, colitis or constipation,