Small Changes for a Longer Life: Expert Nutritionists Advice
A few small changes are enough to live longer according to her.
It is essential to keep our body healthy. But it is not always easy to know what our body needs. But, by improving our eating habits now, we can improve our health today and tomorrow. This is the idea defended by Dr. Federica Amati, professor of nutrition: “80% of chronic diseases can be prevented with diet and lifestyle changes. she explains on Instagram.
However, as we age, it becomes more and more difficult to absorb nutrients and use them in our body: “In general, we become more resistant to insulin. And insulin is a very important hormone for the absorption of all nutrients in cells, which is why it is recommended to eat more protein for the elderly.” But this is not enough.
Based on the the work of Professor John Mathers, the scientist explains that it is possible to add between 10 and 11 years to your life expectancy by changing your diet from the age of 40 onwards. Professor Mathers’ study looked at the dose-response relationships between the consumption of fifteen food groups and mortality. His team then noted that certain dietary changes were associated with life expectancy gains of 5 to 10 years for participating 40-year-old women and men.
The cerebellum continues to learn
SEVILLE (EFE).— A research group from the Pablo de Olavide University (UPO) revealed the continuous learning process in the cerebellum, so that the acquisition, storage, timing and execution of motor learning continues throughout life.
The work, published in the journal “NPJ Science of Learning”, opens new perspectives for neuroscientific research and the development of therapies for neurological disorders of cerebellar origin, according to the Spanish university in a statement.
The cerebellum is crucial in the coordination and precision of motor acts, as it helps adjust and improve the execution of complex motor tasks, and, in fact, it has been classically considered a very important structure in the acquisition, storage, timing and execution of tasks. motor learning.
But this discovery redefines the understanding of learning as a dynamic and constant process in the brain, as demonstrated by the research team from the Division of Neurosciences of the UPO, which unraveled the functional secrets of the nucleus interpositus (IPn) – a cluster of neurons, or nerve cells, located in the central nervous system—of the cerebellum.
Contrary to the conventional wisdom of limiting the understanding of learning to its acquisition, storage, or retrieval, this study suggests that learning is a continuous functional state.
Thunder blood sugar guaranteed if you drink this as soon as you wake up!
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Are you looking for a natural and tasty way to regulate your blood sugar levels as soon as you wake up? Do not search anymore ! We have the perfect solution for you: a detox drink made with apple cider vinegar, lemon juice and water. So simple, yet so powerful!
Gently wake up your digestive system
Before preparing your magic drink, start by drinking a little lukewarm water, coffee or tea when you wake up. This will help stimulate your digestion and wake up your nervous system, preparing you for optimal nutrient absorption.
Apple cider vinegar, a great ally for your metabolism
The key ingredient in this drink is apple cider vinegar. By increasing the acidity of your stomach, it allows enzymes to work more efficiently to break down food. Result ? Regulated blood sugar, reduced insulin levels and boosted metabolism.
Apple cider vinegar will also help you burn fat and reduce your appetite.
Lemon juice, a concentrate of benefits
Lemon juice provides a good dose of enzymes and vitamin C, helping to purify your body and strengthen your immune system. It also helps cleanse the blood and gastrointestinal system,
Attracting Family Medicine Specialists: Job Opportunities in Switzerland
Family medicine professionals in Spain are increasingly seeking better opportunities abroad, with Switzerland being a top destination. A job opportunity in the town of Herisau near Lake Constance offers a lucrative financial package of over 180,000 euros per year for a family doctor willing to join a young practice. The position, which includes an indefinite contract and familiarization phase, aims to eventually allow the doctor to take charge of consultations and possibly open new centers, leading to increased profits.
Switzerland offers attractive remuneration, with an average salary of 180,000 CHF per year, as well as no work shifts and only one monthly emergency guard. Additionally, there are opportunities for continuing training and a generous holiday period of five weeks. The position also includes an insertion bonus, payment for the interview and moving expenses.
Requirements for the position include a medical degree, specialization in Family and Community Medicine or Internal Medicine, and previous healthcare experience. Proficiency in German, a patient-oriented attitude, and the ability to work both independently and as part of a team are also essential qualities for the ideal candidate. With the demand for family medicine professionals on the rise in Switzerland, this job offer presents a promising opportunity for those looking to advance their careers in a new environment.
Los Angeles Fights Back: Mosquito War Takes an Unconventional Turn with Sterilized Insects
Los Angeles is facing a unique challenge in its battle against mosquitoes. The Greater Los Angeles County Vector Control District has launched a pilot program to release irradiated male mosquitoes into the environment. These sterilized mosquitoes are intended to mate with wild females and render their resulting eggs worthless, thereby reducing the mosquito population.
Targeting Aedes aegypti
The specific species being targeted is Aedes aegypti, which invaded Los Angeles County in 2014. These aggressive mosquitoes have evolved to specialize in biting humans and can transmit diseases like yellow fever, Chikungunya, Zika, and dengue.
An Innovative Approach
The strategy of using irradiated mosquitoes as a weapon against invasive populations is just one example of innovative technology being deployed in the fight against mosquito-borne diseases. As climate change, global trade, and urbanization continue to spread these pests into new areas, it becomes crucial to explore novel solutions.
“They’ve evolved specifically to exploit humans as their hosts, and so we are constantly in an arms race against them.”
Expanding Range of Mosquitoes
While Aedes aegypti is not native to the United States, it has been present in some regions for hundreds of years. Recent research suggests that higher temperatures due to climate change have expanded its range further into Southern California.
Hyundai Ioniq 5 N: Science Chooses it as the Best Car in the World for Joyful Driving
Some cars are a joy to drive, but this Korean car far exceeded every customer’s expectations.
Many enthusiasts do not look favorably on the move to autonomous driving. The reasons are among the most diverse, but first of all it is because many people driving turns out to be a pleasure and a way to calm their nerves .
What a joy with this Korean car (Hyundai Press Media – flopgear.it)
So it is not a coincidence that many people decide during their lives to associate themselves directly with one brand, almost as if it were an essential part of their lives. South Korea has for some time now been one of the leading countries in the world in this sector.
The Hyundai it is the main brand in the Asian country, with the N range being the one that focuses on stopping sports. The giant has also distinguished itself in the world of rallying, with a series of amazing races and with Thierry Neuville now aiming for success. Belgium is on board the i20 N Rally 1, while it is another Hyundai car that is considered the best to find a smile again.
Upsurge in whooping cough in Europe, call for increased vigilance in France
Whooping cough is a highly contagious bacterial infection whose transmission occurs mainly within the family or in communities through contact with a sick person with a cough. Even though the number of cases of whooping cough has decreased significantly since the introduction of the vaccine, the bacteria continues to circulate. Infants too young to be vaccinated and adolescents and adults who have lost vaccine protection are the most affected populations. Outside our borders, Europe is currently experiencing an upsurge in cases of whooping cough with significant epidemics in Croatia, Denmark and the United Kingdom and significant increases in Belgium, Spain and Germany. In France, since the start of 2024, around twenty grouped cases (or clusters) have been reported to Public Health France in 8 French regions versus 2 grouped cases in a single region (Ile-de-France) for throughout 2023. Given this clear increase in the number of cluster cases reported, Public Health France remains vigilant and recalls the importance of vaccination to protect people at risk of serious forms.
A resumption of the circulation of whooping cough begins in France
Whooping cough progresses in cycles of recrudescence every 3 to 5 years. In France, surveillance data from the RENACOQ network (the hospital pertussis surveillance network) have shown six epidemic peaks in recent years: 1997,
Retirement Press Conference: Ryota Sakurai Reflects on His Career as #11
Thank you for your continued support of Zenryoku for Levanga Hokkaido.
After the last match of the 2023-24 B.LEAGUE season, on May 4 (Saturday) against A Tokyo, we held a press conference on the retirement of number 11 Ryota Sakurai, who announced his retirement at the end of this season Contents.
#11 Comment on Ryota Sakurai
Summary of his last game as an active player
“Being the last game, I think the team showed more than they could.
The second half was dominated by A Tokyo’s strong play, including physical play, which showed A Tokyo’s potential as they headed towards CS, but Shima’s deep threes (Shimatani) and Tsukasa’s deep threes (Nakano ) in important moments, and Tsukasa (Nakano) I think there were a lot of good moments, with Shuto (Terazono), the team’s main attacker, making a difficult layup, and each player played with a lot of heart.
Mr. Alvark also had to worry about things like meeting Ryoma (Ryoma Hashimoto), but I was able to enjoy the game, so I’m grateful.
I myself managed to make a 3-point shot and, although perhaps it wasn’t enough, I think I managed to make a memorable action.
FP Seidl: City Councilor for Health Hacker must ensure cooperation with AUVA to ensure patient care in Vienna 2024-05-04 13:14:35
Immediate measures to improve working conditions in the Brigittenau trauma center are required
Vienna (OTS) – In view of the recently published reports about the outsourcing of operations from the Brigittenau trauma center and the resulting grievances, FPÖ Vienna health spokesman LAbg. Wolfgang Seidl is calling for urgently needed measures to improve the situation.
“The decision to outsource operations for fire safety reasons has placed enormous pressure on staff. What is particularly alarming is the announcement that every second double-staffed night shift will be canceled in May for reasons of economy. This is absolutely unacceptable and endangers not only the health of patients, but also the well-being of our medical staff,” said Seidl.
The Freedom Party underlines the need for AUVA to reconsider plans to reduce night shifts and ensure that working conditions are in line with the high demands of medical care. “W e call on AUVA to take immediate action to increase capacity and staffing at all outsourced locations. It must be ensured that every postponement and outsourcing of operations is carried out in compliance with the highest medical standards,” adds Seidl and at the same time reminds Vienna City Councilor for Health Hacker that sensible cooperation with the AUVA is essential.