Microdeeds: The Key to Happiness in Everyday Life
In the search for happiness, the ray is usually directed towards grand gestures or extraordinary events. We hope for a BIG event that will change our lives. However, the real joy lies in the small details, in the micro actions that weave the fabric of our daily lives. It is these simple, often unnoticed gestures that sustain our well-being and give meaning to our lives.
Over the years I have noticed that beauty, like happiness, is common. Not a day goes by that we are not, for a moment, in paradise
Jorge Luis Borges
What are microdeeds and why are they relevant?
Micro actions are everyday actions, seemingly insignificant, that allow us to connect with joy. These small actions can be as simple as smiling at a stranger, helping someone in need, expressing gratitude, or simply enjoying a quiet moment in the midst of the daily hustle and bustle.
Friedrich Nietzsche said: “The fate of men is made of happy moments, they have all life, but not happy times“. So,What is the science behind miniature happiness?
Various studies in positive psychology support the transformative power of small actions.
Unveiling a Lawyers Alarming Descent into Psychosis: Hear His Harrowing Tale WSJ
A Lawyer’s Slide Into Psychosis Was Captured in a WSJ Profile. He Tells Us His Story. – WSJ
In a recent Wall Street Journal profile, the harrowing journey of a lawyer’s descent into psychosis was documented. This gripping account, devoid of any sensationalism or embellishment, resonates with readers on multiple levels. By retracing the narrative arc of this individual’s life, we can uncover profound insights into the human condition and contemplate the potential future trends related to mental health and well-being.
The Wall Street Journal’s article narrates the story of a man whose professional success was overshadowed by an unfortunate turn of events. It chronicles his transformation from a driven and accomplished lawyer to a person tormented by delusions and hallucinations, ultimately leading to his diagnosis of psychosis.
The Importance of Mental Health Awareness
This deeply personal account raises awareness about the critical need for a society that prioritizes mental health. The lawyer’s journey highlights the importance of recognizing the signs of mental illness, destigmatizing seeking help, and promoting mental well-being. As conversations around mental health continue to gain momentum, it is essential for individuals, institutions, and governments to prioritize adequate support systems.
TV Globo reporter reveals illness with severe pain
#Globo #reporter #reveals #illness #severe #pain
TV Globo reporter Tiago Scheuer, 40, made a revelation on his Instagram: his diagnosis of herpes zoster. In his profile, the journalist warned about the disease and revealed that he felt “intense pain”.
TV Globo reporter talks about his experience with shingles – Photo: Reproduction/@xoia/ND
Born in Jaraguá do Sul (SC), Scheuer said it all started with just a red spot on his belly.
“This little spot grew day after day. Then it occupied part of the side of the body and back. Without understanding anything, three days later, I went to a dermatologist. She diagnosed me with shingles and already gave me antivirals to take,” she says.
The professional says that only after three weeks did the pain caused by the disease stop.
“In my case, I didn’t need to be hospitalized – thank goodness! But the pain was intense. They oscillated between sensations of shock, needles, burning and burning”, he speaks.
Check out the full video: What is shingles?
According to the Public Library of the Ministry of Health,
According to this expert, the 10-2-20 method is the best to easily lose 5 pounds of fat before summer
Summer is just around the corner, and many are looking to shed a few kilos before hitting the beach. With so many fad diets and extreme weight-loss methods out there, it can be hard to know where to start. But one method that has been gaining attention for its balance and effectiveness is the 10-2-20 method.
Recommended by fitness instructor Rauch Winter, the 10-2-20 method combines treadmill walking with a 10% incline for 20 minutes, bodybuilding exercises, and a healthy diet. This strategic combination is designed to maximize fat burning while preserving muscle mass and overall vitality.
One of the main benefits of the 10-2-20 method is its focus on gradual and sustainable weight loss. Unlike drastic diets that can lead to the dreaded yo-yo effect, this method promises tangible results in just a few weeks. Followers can expect to lose around 4-5 kilos of fat in 6-8 weeks, as long as they stick to the program and maintain a controlled diet.
As summer approaches, the 10-2-20 method is emerging as a popular choice for those looking to slim down and feel their best. With its emphasis on healthy and gradual fat loss, this method offers a realistic and effective way to achieve your fitness goals.
Social Isolation Linked to Decreased Brain Cells and Impaired Social Recognition in Mice, Study Finds
Social Isolation: A Threat to Brain Health and Social Cognition
A recent study has shed light on the detrimental effects of social isolation on brain structure and function. The research, published in the journal Brain Structure and Functionreveals that not only does social isolation impair the ability of mice to recognize other mice socially, but it also leads to a decrease in brain cells.
The Importance of Social Interaction
Previous studies have established a connection between social deprivation and various brain changes in both humans and animal models. These changes particularly affect areas involved in emotional processing and social interaction. However, there is still much to learn about the specific cellular alterations that occur due to isolation and how these changes manifest behaviorally.
To address this gap, researchers conducted a study focusing on neurodevelopmental perspectives by analyzing the effects of social isolation during a critical post-weaning period in mice.
Unraveling the Effects of Isolation
In this study, male C57BL/6 mice were used due to their well-documented genetics and predictable behavior patterns. The mice were divided into two groups: one experienced social isolation while the other served as a control group living in groups of four.
Widening Racial Disparities: Alarming Increase in Child Deaths Across the U.S., Reports The New York Times
Racial disparities are deepening the alarming rise in child deaths across the United States, revealing a stark reality that demands immediate attention. Recent data suggests that children from minority communities face disproportionate health risks, resulting in a heartbreaking upward trend in mortality rates.
Inequities Exposed
The distressing statistics, obtained from comprehensive research, reveal a disturbing truth about the widening gap between racial groups when it comes to child mortality rates. Although the U.S. has made significant strides in improving child health overall, these advancements are not being swiftly reflected across all communities.
Dissecting the Alarming Numbers
Delving into the details, it becomes even more apparent that racial disparities are a significant factor in the rise in child deaths. Data collected from various sources points to stark contrasts in mortality rates between different racial and ethnic groups. African American children, for example, face a mortality rate nearly two times higher compared to their white counterparts.
Access to Quality Healthcare
One of the key contributors to the rising disparities is the glaring gap in access to quality healthcare services. Minority communities often find themselves at a disadvantage, experiencing challenges in obtaining affordable, comprehensive healthcare for their children.
Music against insomnia: this is the best song to relax and sleep, according to science | Health | Magazine
Music, that universal language capable of touching the soul, can be a possible remedy against insomnia, a condition that causes so many disorders. According to science, there is a song that is the best for falling asleep.
If you suffer from insomnia, it is not a good idea to go to bed on an empty stomach: three foods that help you fall asleep
According to the National Heart, Lung, and Blood Institute, insomnia is a common condition characterized by problems falling asleep, staying asleep, or getting a restful night’s rest.
That same body explains that it not only prevents falling asleep or maintaining it, but also affects the quality of life, generates fatigue, daytime sleepiness, and its duration can vary from days to weeks.
This disorder, which can be triggered by stress or changes in routine, has a cure in music, offering a sweet melody to calm the mind and promote rest.
What music is good for sleeping?
Music offers an effective remedy for insomnia, resulting in a significant improvement in quality of life.
According to the Body Mind website, certain melodies can exert a calming effect comparable to that of anti-anxiety and sedative medications used in surgeries with local anesthesia.
Understanding and Treating Excessive Sweating: Causes and Solutions
First of all, you need to distinguish whether you are a person who has a problem with excessive sweating. Or it’s so hot you’re sweating. If you feel that you are sweating abnormally, always go out, even when it is cold. Be it hands, feet or armpits. This means that a problem needs to be solved. Because obviously Although it is not a disease, it is a sign of health and an obstacle in life. It also causes a loss of personality.
What is the beginning of “sweat”?
Our body is made up of various organs. that work together It appears as various processes.
Does Heavy Exercise “Sweating a Lot” Really Help Burn a Lot of Fat?
Night sweats are a health problem that should not be overlooked. It could be a sign of illness!
The process of metabolism (metabolism) is another important process in the body that turns the food we eat into energy. cause the body to heat up that when the body generates heat The body has mechanisms to control or cool. This comes out as “sweat” to keep the heat in the body at the right level.
Causes of abnormal sweating
abnormal sweating (Hyperhidrosis) It is a condition in which the body sweats a lot.
A factor affecting lungs and mental health 2024-05-05 03:57:08
With the increase in fossil fuel consumption, air pollution in cities has become a serious threat to human health. According to research, air pollution affects not only physical health but also mental health.
Publika.az reports that air pollution affects children’s mental health the most.
High levels of carbon dioxide emissions are one of the main causes of global warming. The use of fossil fuels, which cause carbon dioxide emissions and greenhouse gases, not only changes the climate, but also causes air pollution in cities. As a result of research, it was found that air pollution, as well as global warming, damages the human brain and affects mental health.
“People who breathe polluted air experience changes in the brain regions that control emotions. As a result, they are more prone to anxiety and depression than those who breathe cleaner air,” said Clara G. Zundelin, a researcher at Wayne State University in the United States.
He said that in 95 percent of studies examining brain effects, we found significant physical and functional changes in brain regions that regulate emotion in those exposed to high levels of air pollution.
The very small and fine particles that pollute the air from car exhausts or chimneys travel through the nose to the brain and cause direct damage or conditions that alter brain function.