Benefits of raisins: surprising facts
2015-03-07 09:38:16
Hello friends, today I want to share a special post about raisins and their incredible health benefits. Whether as sweets, in snacks or to add a little flavor to sweet and sour dishes, raisins are usually one of the favorite fruits when it comes to delighting the palate. Many people are unaware of their properties and think that they are dried fruits, but the truth is that raisins are, as their name indicates, dried grapes and, as such, they retain several of their properties. Even after the dehydration process. Therefore, raisins are a very beneficial food for health.
Below are some health benefits of raisins:
1. They help regularize intestinal transit since they have a high fiber content.
2. A rich source of calcium. They strengthen bones and teeth by providing the body with 40 mg of calcium per 100 grams.
3. Raisins are anti-cancer. Within its composition it has provitamin A (also called beta-carotene) that naturally stimulates the body’s cells, preventing their mutation into carcinogens.
4. They protect the heart since, thanks to their high fiber content, they prevent the formation of clots in the blood.
Warning Signs of Pancreatic Cancer: What You Need to Know
2024-02-26 10:30:00
General cancer If you keep having pain ‘here’ along with abdominal pain… Pancreatic cancer suspected
Reporter Lee Hae-na
Entered 2024/02/26 19:30
Photo=Clip Art Korea Pancreatic cancer is one of the most dangerous cancers with a very low survival rate. This is because most cases are discovered at a late stage when no one can do anything about it. For this reason, it is also called the ‘silent organ’ along with the liver. Nevertheless, there are ‘danger signs’ that appear when the pancreas deteriorates. Let’s look at the five representative danger signals that pancreatic cancer sends.
◇Extreme abdominal pain and back pain
Abdominal pain is a typical symptom of pancreatic cancer and acute pancreatitis. However, because the pancreas is located close to the back, pain in the back may occur along with abdominal pain. If abdominal pain lasts for several weeks and is accompanied by indigestion, loss of appetite, decreased food intake due to pain, and weight loss, it may be a sign of pancreatic cancer.
◇ Blood sugar that was under control suddenly rises
Diabetes can occur as both a cause and a result of pancreatic cancer.
Nathalie Bajos succeeds Patrick Yeni at the head of the CNS
#Nathalie #Bajos #succeeds #Patrick #Yeni #CNS
Nathalie Bajos was appointed president of the National Council for AIDS and Viral Hepatitis, by decree of the President of the Republic dated February 21, 2024. She is the sixth president of the Council, after Françoise Héritier, Alain Sobel, Jean-Albert Gastaut, Willy Rozenbaum and Patrick Yeni. His appointment comes as the missions and composition of the CNS are being reorganized in order to extend its scope to issues related to sexual health, indicates the CNS press release.
Member of the CNS The National Council for AIDS and Viral Hepatitis (CNS) is an independent consultative commission made up of 26 members, which issues Opinions and recommendations on the questions posed to society by these epidemics. He is consulted on health programs and plans established by public authorities. Its work is addressed to public authorities and all stakeholders concerned. The Council participates in reflection on public policies and works to respect fundamental ethical principles and people’s rights. since June 2022, Nathalie Bajos has been the sociologist of sexualities in France: co-responsible for national surveys on sexualities (1992,
Florida Faces Seventh Measles Case as Outbreak Spreads Beyond Elementary School: Largest Outbreak in the US with 35 Cases Across 15 States in 2024
The Threat of Measles Outbreak in Florida Continues
Florida has become the epicenter of a measles outbreak, with the recent confirmation of a seventh case. This is particularly concerning as it marks the first instance of an infection outside of Manatee Bay Elementary School in Weston, near Fort Lauderdale, where the spread initially occurred.
What sets this outbreak apart is its scale. Not only does Florida currently have the largest outbreak in the US, but there have also been 35 cases reported across fifteen states in 2024 alone. This alarming trend demands immediate attention and action.
Evaluating Controversial Decisions
A growing concern surrounding these outbreaks revolves around recent decisions made by Florida’s Surgeon General, Dr. Joseph Ladapo. He controversially allowed parents to decide whether to quarantine their children or let them continue attending school during the outbreak.
“Cases are not going to stay contained just to that one school when a virus is this infectious,” warned Dr. David Kimberlin, co-director of pediatric infectious diseases at the University of Alabama at Birmingham.
This opinion reflects worries about unchecked transmission that could result from such decisions. Therefore, close scrutiny and evaluation are necessary to ensure protection for all residents and prevent further spread.
The Goldilocks Principle: Balancing Social Media Use for Psychological Well-being
According to studies, social networks can lead to addiction comparable to addiction to alcohol and drugs.
People suffering from this addiction often spend a significant amount of time viewing content on their profiles and news feeds on smartphones, and experience a variety of negative emotions, such as anxiety and restlessness, when deprived of access to social media.
Psychologists from Durham University suggest a strategy called the “Goldilocks principle”, which suggests that you should not completely abandon the use of social networks in order to avoid possible psychological discomfort. Instead, it’s recommended to find a balance by taking short breaks and reducing your total time spent on social media to a moderate level, PLOS ONE reports.
A pilot study of 51 volunteers aged 18 to 25 found that even a small reduction in time spent on social media reduced levels of negative emotions such as loneliness and anxiety. However, it also takes a toll on positive emotions, possibly due to the loss of stimulation and satisfaction that likes and comments bring.
Overall, the study highlights the importance of mindful and moderate use of social media to support psychological well-being.
2024-02-26 10:17:56
#Scientists #needle #social #networks #people #addicted
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7 symptoms that you could have type 2 diabetes
You could be living with type 2 diabetes and not knowing it. This was stated by the British authorities, after they discovered in different studies that there are many people who have not been diagnosed, despite presenting several characteristic symptoms of the disease.
And for several years, Symptoms of high blood sugar can be difficult to detect or, in many cases, they are related to other diseases or conditions.
Recent studies found that This disease does not mostly affect only older adults, but also young people, who are usually less likely to be diagnosed.
According to the latest National Health Survey, the diabetes mellitus (when people do not respond well to insulin) is diagnosed only at age 48.
So, What symptoms should you watch out for?
These 7 warning symptoms could indicate that you have diabetes without knowing it
Unlike type 1 diabetes, which occurs when a person’s pancreas does not properly produce insulin, the body of people with type 2 diabetes has trouble processing insulin.
Along these lines, according to the British National Health Service (NHS), Symptoms that could indicate that you have type 2 diabetes are:
- Urinating more than usual,
Infrared Therapy Proven Effective in Managing Type 2 Diabetes: Study Finds
- February 26, 2024
- No Comments
Research has shown that infrared therapy is effective in managing type 2 diabetes. [사진: 셔터스톡]
[디지털투데이 AI리포터] Research has shown that infrared therapy is effective in managing type 2 diabetes.
This was reported on the 23rd (local time), Medical News Today, citing a study published in the journal Biophotonics. A team of researchers from City University of London announced that “red light therapy has been shown to lower blood sugar levels in patients with type 2 diabetes.” Infrared therapy is a treatment that uses low-wavelength red or near-infrared light to target specific areas of the body.
The research team had 30 healthy participants drink a sugary solution. Half of the group received treatment with 670 nm infrared light for 15 minutes, while the other half received no treatment. As a result of the analysis, it was confirmed that participants who received the infrared treatment had lower trough blood sugar levels and lower total blood sugar levels over two hours than participants who did not receive the treatment.
China says no reason to worry over respiratory disease outbreak
China assured today that “there is no reason to worry” about the growing outbreak of respiratory infections that is plaguing the Asian country and which, according to Beijing, is due to “known pathogens.”
Chinese Foreign Ministry spokesperson Wang Wenbin said today in a press conference that the Chinese authorities “have maintained communication with the World Health Organization” about the situation in China.
“I can assure you that traveling and doing business in China is safe, and there is no reason to worry,” said the Foreign Ministry spokesperson, who on previous occasions had declined to refer to this issue and had referred it to the relevant health organizations.
The outbreak will reach its peak in “one or two weeks”
Last week, members of the Chinese Health Commission held a videoconference meeting with officials from the World Health Organization (WHO) in which the Chinese representatives presented data on surveillance and detection of the pathogenic agents that cause respiratory diseases. , as well as diagnosis and treatment protocols.
Chinese schoolchildren leaving a school in Beijing. EFE/EPA/Mark R. Cristino
The notification came after the WHO asked China for detailed information on the recent increase in cases of respiratory diseases and outbreaks of childhood pneumonia.