The vegetarian dinner high in protein and low in carbohydrates that you can prepare with only two ingredients
2024-05-03 14:01:16
If you are looking for an easy and quick alternative to enjoy in the last meal of the day and above all obtain quality proteins, we show you a vegetarian dinner, rich in protein and low in carbohydrates, that you can prepare with only two ingredients.
Turkish eggs with yogurt
The basis of egg and plain greek yogurt Only, we can make Turkish eggs with yogurt that are flavored with herbs, spices or chopped garlic or other ingredients of our liking, and that go perfect with some green leaves or whole wheat bread if we are looking to add carbohydrates to the dish.
To prepare them, first of all we must stir very well with a whisk 150 grams of natural Greek yogurt until very creamy.
We mix with the herbs that we like as well as season with salt or add crushed garlic if we wish, before place in a small bowl.
In the center of the yogurt We make a small hole where we will place a poached egg in boiling water or poached with the plastic bag trick.
On top we can add if we want a little paprika,
A common mistake in cleaning teeth leads to yellowing
England – Dr. Farak Hamid from the Aesthetique Dental Center warned of a common mistake in cleaning teeth that could be the reason behind their yellowing.
Hamid said: “Before you start brushing your teeth, you should moisten the brush with water to distribute the toothpaste over all your teeth easily, which makes brushing more effective.”
He added: “When the brush bristles are wet, they become softer for the gums and teeth, which helps avoid any irritation or damage.”
Hamid also explained that brushing teeth in certain ways, without water or immediately after eating acidic foods, may make them appear less white over time. Dry brushing may seem good for getting rid of surface stains at first, but without water, the toothpaste does not distribute well, leading to dull teeth.
He continued: “Brushing your teeth immediately after eating acidic foods can erode tooth enamel, which exposes the yellow layer underneath and makes your teeth appear more yellow.” “So brushing your teeth the right way and at the right time is the key to keeping your teeth sparkling and healthy.”
The acid softens the enamel, which may lead to tooth sensitivity or discoloration.
This is the best way to enjoy a square of chocolate according to an expert on the subject
#enjoy #square #chocolate #expert #subject
Tasting chocolate is an art. A specialist gives us her technique for enjoying your little square with “increased pleasure”.
What if we were programmed to eat chocolate? This is a guilt-free theory that the chocovore community would happily rally around. And all things considered, there may be some truth in it. First argument, the one put forward by nutrition experts, chocolate is good for you, both in terms of cardiovascular health and morale. Well, especially if you set your sights on those with more than 70% cocoa – because white chocolate, failed, doesn’t count. A little slack or a big blues, presto, a square to reactivate the synthesis of dopamine, and off we go again. But it’s really the second argument that hits the mark: your mouth is at exactly the right temperature for the aromas of the chocolate, trapped in the bar, to be released. A little miracle of nature that is well worth experiencing…
And how do you bite your chocolate bar?
Attractive Job Opportunity for Family Doctors in Switzerland: High Salaries and Benefits Offered
The current situation in Family Medicine has led to professionals seeking better working conditions abroad, with Switzerland being a popular destination offering lucrative job opportunities.
Recently, the town of Herisau in Switzerland near Lake Constance has published a job offer for a family doctor with a generous financial remuneration of over 180,000 euros gross per year. The position is for a doctor willing to work in a “young practice” alongside two other doctors and a large team of health workers.
The contract offered is indefinite and includes an adaptation phase to learn about the Swiss healthcare system. There are opportunities for the doctor to take charge of consultations with specialists or even open new centers, increasing profits significantly.
Switzerland offers attractive remuneration, no work shifts except for a monthly guard in emergencies, and additional training opportunities. There is also an attractive insertion bonus and holiday period of five weeks.
To access the job offer, candidates must have a medicine degree, be a specialist in Family and Community Medicine or Internal Medicine, and have experience in healthcare. Proficiency in German, being kind and patient-oriented, and the ability to work individually and as a team are also important qualities.
New Study Warns: Eight Minutes of Anger Daily Raises Heart Disease Risk
Feeling Angry? Here’s How It Impacts Your Heart Health
Are you prone to anger? Beware, as recent research suggests that feeling angry for as little as eight minutes a day could significantly increase your risk of experiencing a cardiac event, such as a heart attack or stroke. This alarming finding comes from a study published in the Journal of the American Heart Association (AHA) and serves as a wake-up call for those struggling to manage their anger.
The study involved 280 healthy young adults with no history of heart disease, stroke, serious mental health conditions, or other chronic illnesses. Participants were asked to complete various tasks while their heart-related measurements were tracked. One group was told to think about anger-inducing experiences, another group was asked to recall anxiety-triggering memories, while a third group read passages that made them feel sad. The final group engaged in neutral activities by counting out loud.
The results were unsettling. Among those who recalled anger-inducing memories, their blood vessel dilation decreased by 50% within 40 minutes of the task – putting them at greater risk for cardiovascular issues. While this restricted dilation was temporary in nature, experts express concern that prolonged periods of anger can lead to permanent damage.
Shuanghe Hospital Hosts Warm May Love Womens Health Event on May 11
To care about women’s health, Shuanghe Hospital will hold a “Warm May Love” health screening and health education activity in the lobby on the first floor on May 11. (Provided by Shuanghe Hospital)
Reporter Cai Xiuhui/New Taipei Report
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Taipei Medical University’s Shuanghe Hospital cares about women’s health and will hold a “Warm May Love” health screening activity and health education in the lobby of the First Medical Building on the morning of May 11. There are booths for bone density tests, breast cancer screenings, Pap smear tests, and hepatitis B and C tests.
Chen Jiawei, the attending physician at the Department of Obstetrics and Gynecology in Shuanghe Hospital, said that female friends have a lack of estrogen after menopause, which leads to increased activity of osteophages, affecting bone density and cause osteoporosis Symptoms such as back pain and frequent easy breaks According to clinical studies, In practice, 30% to 40% of female friends will meet this problem after menopause. In addition to supplementing with calcium, taking vitamin D and walking outside to get more sun and exercise, Chen Jiawei recommends regular bone monitoring, such as using a bone density analyzer and body shape to determine your own bone density and check muscle strength status,
Little known, this anti-cholesterol vegetable is excellent for the heart
It would be able to significantly reduce the level of bad cholesterol and triglycerides.
Eating fruits and vegetables helps maintain good cardiovascular health. But not all vegetables are equal, as Chinese researchers show in the scientific journal Food & Function. According to them, a family of vegetables is particularly protective for the heart and arteries, much more than other vegetables. One of these vegetables, little consumed in France, would be particularly good for reducing cholesterol, one of the main cardiovascular risk factors.
This vegetable is easily found in supermarkets, in greengrocers, in markets or even in Asian grocery stores. You’ve probably seen it before without paying attention. It is very popular for its slightly spicy taste and crunchy texture. Star of Asian cuisine, it is cultivated as a vegetable plant whose stems and leaves are eaten. This famous vegetable is none other than Chinese cabbage or bok choy. It looks like romaine lettuce or a chard with its long, curly green leaves. To demonstrate its cardioprotective effect, the researchers carried out an experiment on 56 hamsters. These animals were randomly distributed into several groups, each with a specific diet followed for 56 days: normal diet (A),
Navigating the Challenges of COVID-19 Vaccination: Updates and Concerns
Worried, there is no COVID vaccine to administer.
Go back in timeCOVID-19 pandemic situation It can be said that everything in the world is in a state of stagnation. The impact is broad, not only in the health dimension. including other aspects of the economy and society
This is because at that moment COVID19 is a new emerging disease. who still have no knowledge about the disease, including prevention, symptoms and severity of the disease AND there is no vaccine for protection. Before that, we started to have more knowledge about this disease, especially about contact prevention.
Vaccine against covid Therefore, the world’s hope is to stop the spread of COVID-19. prompting many companies to accelerate vaccine research and development Before gradually releasing the results of each company’s COVID vaccine trials.
Many countries including Thailand COVID vaccine registration is starting, butEmergency Use Authorization (EUA) by regulators in each country Consider the results of testing the vaccine in humans (it may or may not have already been studied in Phase 3) so that it can be used with the target population in that country.
Dr. Narong Aphikulwanich, secretary general of the Food and Drug Administration,
WHO ANNOUNCED The countries of the world are facing a shortage of medicines 2024-05-04 05:49:41
Against the background of the increase in the number of infectious diseases, there is a shortage of antibiotics, especially “Penicillin” and “Amoxicillin”.
Publika.az “Financial Times” newspaper reported on this with reference to Lisa Hedman, the head of WHO’s drug supply and access group. According to Lisa Hedman, many countries are facing an acute shortage of penicillin antibiotics. For example, there is a shortage of “Amoxicillin” in the USA and Canada, and in the European Union, 25 out of 27 member countries have declared a shortage of some antibiotics. At the same time, Hedman noted that there is little information about the current situation in poorer countries. But it is clear that they could suffer more if their currency depreciates.
Health experts said drugmakers have reduced production due to reduced demand for antibiotics during the coronavirus pandemic and severe strain on supply chains. Also, pharmaceutical companies are unable to ramp up production due to supply and regulatory constraints. The article noted that there are difficulties in obtaining components, especially for the production of antibiotics. The increase in energy prices also causes a decrease in the profits of production enterprises .
“Countries did not expect respiratory infections to hit us so hard after the mask ban,” Hedman said of the reasons for the shortage.