How to Lower Cholesterol and Triglycerides with a Healthy Diet Tips and Guidelines
Cholesterol and triglycerides are high at any age, they can skyrocket at any time and it is important to follow a good diet to keep them at bay.
It is important that you do a annual analysis to keep these values under control, because at any time we can let our guard down and they get a little out of control.
The key is to always carry a a good healthy and balanced diet, trying to eat healthy every day and leaving a green day to indulge himself. If you follow that ratio of eating well 80% of the week, you will be doing a lot to take care of your health.
What are the normal values?
- Triglycerides 150 mg/dl.
- Cholesterol 129 mg/dl.
These are the recommended values for a perfect analysis.
What diet to follow to lower cholesterol and triglycerides?
The first thing to do is to try fat reduction as long as possible. The key is to follow it Mediterranean diet healthy and varied, based on the consumption of poultry, fish, fruit and vegetables.
Must be:
- 50% vegetables and greens.
Nearly 100 companies were fined for failing to comply with health measures in public transport
Photo Illustration/IP Agency
Asuncion, IP Agency.– To date, the Vice Ministry of Transportation has fined 100 companies, 90% of them for failing to comply with the provisions of mandatory use of masks on public transportation and exceeding the number of passengers allowed per trip. The portfolio urges business owners and users to comply with the protocols to prevent the spread of covid-19 in the population.
«The situation that exists is day to day and during peak hours, where people want to get to work and in the afternoon when they want to return home. Starting at 5:00 p.m. in the afternoon is where the problems begin and we already have more than 100 fines for companies,” the Vice Minister of Transportation, Pedro Britos, explained this Tuesday.
He said that, since the beginning of the quarantine, the fines were mostly for excess passengers. “We had to request assistance from other institutions, because we only have 14 inspectors for the metropolitan area. We also act according to the complaints,” he said in an interview with 800 AM.
Photo: MOPC
He said the fines can be paid later. But he warned that if there is a recurrence,
La Nacin / Beef exports show a notable rebound
#Nation #Beef #exports #show #notable #rebound
The Central Bank of Paraguay (BCP) has published its latest report on foreign trade, revealing a notable rebound in national meat exports during the first three months of the current year. According to the statistics presented, the value of meat exports has seen an increase of 4.2% compared to the same period of the previous year, reaching a total of USD 340 million in March.
Despite this growth in terms of turnover, a slight decrease has been observed in the volume of beef exports, being 0.7% lower than in March 2023, with a total of 70,500 tons sent to the international market.
The data revealed shows that traditional markets continue to be the main destinations for our red protein, with Chile leading with a 43.9% share of the total exported value, followed by Brazil, Taiwan, Israel and Russia. However, the incursion into the US market has been highlighted, although with challenges due to political conflicts that have affected export expectations to that destination.
Regarding the average price, an increase of 4.9% has been registered compared to the same period of the previous year,
Super-intelligent children and teenagers, how to cultivate their gift (and raise them happy)
Elena Meli
In a new book, an expert’s suggestions for recognizing and enhancing giftedness, preventing it from becoming a burden or even a risk
They can “get lost” during their school career because their talents are not recognized or valued, sometimes they are even branded as problematic. Yet they are children and young people with an edge, with a higher intelligence than normal: to recognize them, but above all to respond to their needs and to encourage their peaceful growth, the new book by the psychiatrist and psychotherapist Federica Mormando is in bookstores, « Children and young people with high potential, grow with them. A guide for parents” (Red!).
Recognize special intelligence
From the definition of the different types of intelligence to the tests to measure it, the volume aims to provide parents with the tools to recognize the high cognitive potential of their children even beyond the IQ because, as Mormando explains, «there are types of intelligence that classic tests are unable to measure and which are not necessarily connected to IQ. Creativity, intuition, artistic gifts are also forms of hyper-endowment, furthermore even the classic intelligence tests must be well interpreted to have real value.” But how do you recognize a child with above-average abilities?
Groundbreaking Study Investigates How Omega-3 Supplements Can Improve Childrens Behavior and Mental Health
Omega-3 Supplements: Unlocking Better Mental Health for Children
The impact of omega-3 supplements on children’s behavior, mood, and mental health has become a subject of great interest among researchers. A recent study conducted by Swansea University aims to explore how these supplements can address the dietary deficiencies prevalent in UK children and improve their overall well-being.
A Nutritional Concern: Omega-3 Deficiencies
It is worrisome that many children in the UK are not consuming the recommended levels of omega-3 fatty acids—an essential nutrient crucial for brain development and proper functioning. As these fatty acids are not reliably produced by the body, they must be supplied through diet. Unfortunately, most kids fall short of meeting this requirement.
A Groundbreaking Online Study Design
The groundbreaking study conducted by Swansea University is entirely online and involves children aged 6 to 12 years old. These participants will receive omega-3 supplements over a three-month period as part of the research. By utilizing parental questionnaires, behavior changes will be assessed before and after supplement consumption.
Potential Impact: Relief for Children with ADHD or Autism?
Preliminary results from previous studies suggest that omega-3 supplementation may alleviate mood swings, behavioral issues,
Shuanghe Hospital Hosts Warm May Love Womens Health Event on May 11
To care about women’s health, Shuanghe Hospital will hold a “Warm May Love” health screening and health education activity in the lobby on the first floor on May 11. (Provided by Shuanghe Hospital)
Reporter Cai Xiuhui/New Taipei Report
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Taipei Medical University’s Shuanghe Hospital cares about women’s health and will hold a “Warm May Love” health screening activity and health education in the lobby of the First Medical Building on the morning of May 11. There are booths for bone density tests, breast cancer screenings, Pap smear tests, and hepatitis B and C tests.
Chen Jiawei, the attending physician at the Department of Obstetrics and Gynecology in Shuanghe Hospital, said that female friends have a lack of estrogen after menopause, which leads to increased activity of osteophages, affecting bone density and cause osteoporosis Symptoms such as back pain and frequent easy breaks According to clinical studies, In practice, 30% to 40% of female friends will meet this problem after menopause. In addition to supplementing with calcium, taking vitamin D and walking outside to get more sun and exercise, Chen Jiawei recommends regular bone monitoring, such as using a bone density analyzer and body shape to determine your own bone density and check muscle strength status,
7 tips for living a longer life (and avoiding inflammation)
Scientists are clear: to age in good health and improve your life expectancy, it is imperative to avoid generalized inflammation of the body. This phenomenon would in fact be a contributing factor for many health concerns – cardiovascular disorders, senile dementia, loss of muscle mass, repeated bacterial and viral infections, etc.
To limit the risk of developing this famous generalized inflammation of the body, the University of Birmingham (in Great Britain) offers 7 tips that are not difficult to apply on a daily basis:
Move as often as possible
In addition to being excellent for the figure as well as for preventing many cardiovascular diseases (type 2 diabetes, for example), physical activity also helps reduce inflammation in the body. Researchers at the University of Birmingham recommend getting at least 150 minutes of moderate to vigorous physical activity each week.
Monitor your weight
Excess fat mass promotes generalized inflammation in the body. Indeed, adipose tissues naturally produce pro-inflammatory cytokines. British researchers therefore recommend adopting a varied and balanced diet to reduce this phenomenon.
Eat more fruits and vegetables
It’s proven: the Mediterranean diet (which emphasizes fruits and vegetables, and especially green leafy vegetables like spinach or kale) reduces markers of inflammation in the body.
Understanding Your Biological Clock: The Key to a Healthy and Balanced Life
Did you know Not everyone has a watch that tells time on their wrist. But each of us still has a biological clock that accompanies us from birth. It’s a timer that allows your body to do things normally, both when you wake up and when you go to sleep. eating or sleeping It also plays an important role in strengthening the body. Today we would like to invite all readers to learn more about our biological clocks together.
Know your biological clock
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The biological clock (Body Clock) is the body clock responsible for controlling the functioning of various systems such as waking up and sleeping. Eating Restorative sleep, excretion, various behaviors, hormonal secretion. energy metabolism immune system This clock is controlled by light and temperature.
The work of the biological clock
Our biological clock generally has a cycle of approximately 24 hours. And as you know from above, there is control over light and heat. When these two things remain at an appropriate level the body will begin to function according to its daily cycle. This cycle is called the circadian rhythm.
Vegetable that prevents kidney stones
In the constant search for natural ways to take care of our health, a vegetable has emerged as an unexpected ally in the prevention of kidney stones. It is lemon, a small fruit that stands out for its refreshing acidity and versatility in the kitchen.
Although lemon is commonly thought of as a fruit, its culinary and medicinal use places it in the category of vegetable, specifically due to its high citric acid content. This acidic compound present in lemon has been shown to be beneficial in preventing the formation of kidney stones, according to a study from Harvard Medical School.
Nutrition experts point out that lemon is a powerful source of antioxidants, including vitamin C and flavonoid compounds, essential for preventing chronic diseases such as diabetes and strengthening the immune system.
In addition to its role in immunity, vitamin C in lemon is essential for collagen production, promoting more elastic and youthful skin. It also improves the absorption of iron, crucial for preventing anemia, and its dietary fiber content, such as pectin, helps in blood sugar management and cholesterol reduction.
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