In constant search for
organization
common habit
psychological disorder
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disorder
Obsessive Compulsive Disorder (OCD)
According to the World Health Organization, between 1% and 2% of the world’s population lives with some degree of Obsessive Compulsive Disorder (OCD). In Brazil, it is estimated that around 4 million people are affected.
Experts identify different manifestations of compulsive behavior. These include contamination OCD, which leads to excessive cleaning; symmetry, which requires objects to be perfectly aligned; verification, marked by repeated checks; and organization, which involves obsessive classification of items.
Not every organization habit indicates a problem, but differentiating healthy behavior from one that causes suffering is essential.
What the experts say
Spanish psychologist Noelia Sancho, cited in a report on the ClickGrátis website, states that feeling well-being when keeping your home organized is normal, as the external environment directly influences your emotional state. Studies show that visual clutter can increase stress and impair concentration, especially in people more sensitive to chaos.
The problem arises when the organization starts to dominate everyday life. People who can only relax after repeatedly rearranging objects or who follow strict rules to keep everything in order may be dealing with OCD symptoms. The disorder is marked by obsessions, intrusive thoughts that generate anxiety, and compulsions, such as repetitive rituals to alleviate discomfort.
Cases such as that of former English player David Beckham, who has revealed that he suffers from a compulsion for cleanliness and order, show how the disorder interferes with his personal life and even his sleep.
Causes, symptoms and treatment of OCD
The causes of the disorder are diverse. Research points to genetic factors, changes in specific areas of the brain and traumatic experiences as possible culprits. Rigid environments during childhood can also contribute to the development of the problem.
Some signs serve as a warning. If rituals take up more than an hour a day, harm relationships, work or studies, or cause intense anxiety when something is out of place, it is important to seek help. Feelings of shame and isolation are also common in those living with the disorder.
The most recommended treatment combines cognitive behavioral therapy with medication when necessary. Therapy helps the patient cope with anxiety and reduce compulsions gradually.
For those who only have mild organizational tendencies, Sancho recommends turning household tasks into mindfulness exercises. For those who want to maintain good habits without falling into exaggeration, the tip is to start slowly, adopting a few tasks at a time.
Family participation is also essential. Experts warn that reinforcing compulsive rituals, even with the intention of helping, can worsen the problem. The ideal is to offer emotional support without fueling harmful behaviors.
