Zanda Zariņa-Rešetina is a physical fitness trainer who respects a person as a whole, and for whom it is important to provide knowledge on how to maintain this balance in the long term. At the end of last year, Zanda’s book “Living Without a Pause” was published, which is a guide for women who want to understand what is happening in their body and how to act consciously to improve their well-being. It combines science with real-world solutions, from nutrition and exercise to sleep and stress management. There are no drastic diets or unrealistic promises here, just evidence-based principles and practical steps to help you feel good about your body at any age.
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