Las Summer dinners They are always the most improvisedalthough that does not mean that they are the least healthy. Because when the heat comes, what Less you want is to cook. And what else, chop something rich with friends or set up a pecking dinner that does not take away energy or steal your moment.
Now, It is not always easy to find versatile snacks or basic. At least, that was what I thought until one of the Most viral products from Mercadona which costs more than two euros and has become one of the most demanded.
The new Essential of Mercadona: exotic olives
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If you are one of those who love the theory of the series olives how I Met Your Motherthese are going to love you. For many reasons, but first, for its flavor. These olives are not the usual: they are departurewhich makes them impregnate much more than the dressing (and that creak just what they owe).
And yes, the dressing is great, since it carries Green pepper, yellow pepper and whole garlic. A recipe designed to flavor without saturating you. Noy there is anything artificial, nothing weird. Only ingredients that you could have mixed at home yourself, but now they are ready to open and enjoy.
Another reason is the price. By € 2.10 The 430g jarthis appetizer knows terrace in front of the sea and a conversation that begins at sunset and ends the thousand.
And why is it healthy?
This Mercadona recipe is loaded with healthy fats (Hello, oleic acid), they have antioxidant properties and are perfect to accompany any food or peck without falling into the ultraprocess. Taking into account the star council of experts, such as María Fernanda Contramaestre Clinical Nutritionistit should be remembered that “you don’t have to demonize the appetizer. You just have to know how to choose the best.” And here, what you choose is flavor, nutrition, ease and summer in each bite.
How to take them (beyond the classic appetizer)
- In a toast: crush them with a little hummus and a touch of mint and you will have the perfect mixture for a quick dinner.
- In salads: Rúcula, cherry tomatoes, feta and these olives. You don’t need anything else.
- In cocktail: Yes, they also are worth that Sunday vermouth or your limonada with ice.
- As is: Sometimes, the best is the simplest.
Lauren Izquierdo is a journalist specialized in fashion, beauty and Lifestyle, with a solid career in the editorial world. Born in Spain, she graduated in journalism at the Carlos III University in Madrid and from the beginning her career has been linked to the fashion and beauty sector, luxury and the world.
During his professional career, Lauren has written for some of the most outstanding publications in the sector, including women today, Instyle, Readings or Women’s Health, where he has contributed his vision of trends, beauty and healthy habits.
Throughout his career, Lauren has demonstrated an exceptional ability to detect the most emerging trends and translate them into relevant content for different audiences. His knowledge of the sector has allowed him to address issues from a critical and close perspective, through reports, interviews and chronicles that have captured the essence of the industry and its protagonists. He is also known for many of his romantic novels, among them Madrid has green eyes (sum).
He is an active user on social networks, where he shares his vision of the news of fashion and pop culture, in addition to interviewing the key figures of the industry. Her knowledge of the sector has led her to participate in radio programs and prestigious events, consolidating as an influential voice in journalism and generation Z in Spain.
