Health site Health According to the watermelon, from moisture supply, digestion, improvement to heart protection, and dental care, watermelon provides much more value than regular fruits.
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According to sports nutritionist Louisa Mason in the United States, watermelon does not lose much sodium or potassium, but helps to release excessive moisture in the body. This is very important in the summer when excessive sweat is likely to cause electrolyte imbalances.
Eating watermelons in the summer not only eliminates thirst, but also has various health benefits.
Add water
Watermelon has an exceeding 90%moisture content, which helps to replenish moisture naturally.
Nutritionist Joan Salsey Blake in the United States says watermelon can be one way to increase their daily water intake because many elderly people do not drink enough water.
We support recovery after exercise
Watermelon contains L-citrulline, which helps to promote blood circulation and relieve muscle pain. Water, natural, potassium, magnesium, vitamin Eating with B6 is effective in restoring the body after intense exercise.
Mental and brain support
The L-Citrullin in the watermelon helps not only strengthen muscle, but also help blood circulation. In addition, vitamin B6 helps to produce neurotransmitter such as serotonin and dopamine to help stability and mental health.
Sleep supplement
Watermelon does not have the effect of inducing sleep like drugs, but contains a small amount of magnesium and vitamin B6. These two substances sleep It plays an important role in producing melatonin to help control.
Nourish
Watermelon provides potassium, vitamin A, C, fiber. In addition, the watermelon contains powerful antioxidants such as beta -carotene, beta -cropcotene, and lycopene, which helps to reduce the risk of heart disease and prostate cancer.
Keep your teeth healthy
Dr. San Dip Sacha, a US dentist, says watermelon stimulates saliva, does not stick to teeth, and has a lower acidity than many other fruits.
Saliva is a good choice for people with sensitive teeth, as saliva is washed away, neutralizing the mountains, and protecting teeth enamel.
Digestive support
Watermelon has a high moisture content and low water -soluble fiber, which can help relieve indigestion, bloating or light constipation.
Cardiovascular support
Watermelon extends blood vessels to increase blood oxide, which is a substance that facilitates blood circulation. If the blood flow improves, the heart becomes healthy.
In addition, the watermelon contains abundant L-citrurine and arginine, which lowers blood pressure, total cholesterol and LDL cholesterol.
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