Do you find yourself enjoying lazy mornings, occasional swear words, or fart-filled elevators but fear the consequences?
Don’t worry; these habits, often considered detrimental, can actually be beneficial in moderation.
Credit: Alamy
Here we reveal some surprising behaviors that can actually have a positive impact on your health.
Bad Habit: Being Lazy
Good Result: Live Longer
Research suggests that idleness could be key to longevity.
Scientists from Germany’s Fulda University found that people living in the world’s blue zones, regions with the highest concentration of centenarians, tend to adopt a more relaxed lifestyle.
The study suggests that light exercise, such as stretching during TV time, is more common among centenarians than intense workouts.
Thus, being lazy might correlate with a longer lifespan.
Bad Habit: Breaking Wind
Good Result: Gut Health
Go ahead and release those gases; they are good for your gut.
Passing natural gas helps relieve pressure that builds up in the intestinal tract.
Unreleased air can lead to bloating and pain as the bowels expand.
It’s normal to pass gas 25 times a day, and it indicates a healthy digestive system.
However, extremely frequent or foul-smelling wind might indicate other health issues, so consult your GP if you are concerned.
Bad Habit: Swearing
Good Result: Stress Relief
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Swearing can be an effective stress reliever.
Research indicates that using profanities can help regulate emotions and release pent-up stress.
A 2017 study at Keele University found that people who cursed felt 33 percent less discomfort in uncomfortable situations than those who abstained.
Bad Habit: Picking Your Nose
Good: Immune Booster
Eating your boogers might not be for everyone, but it can actually be beneficial for your immune system.
In 2008, a specialist suggested that nasal mucus often contains helpful probiotics that can support gut health.
Also, it’s a quick and easy way to clear nasal passages.
Bad Habit: Having a Lie-in
Good Result: Heart Health
