Delving into the Subconscious: An Artistic Journey to Self-Revelation

Are you struggling with self-criticism or creative blocks? A unique series of expressive therapy seminars in Certaldo offers a pathway to unlock your inner potential. The “Meeting to emotions” cycle, led by Federico Bonato, provides participants with tools to confront and integrate their inner critic, frequently enough referred to as the “part X” by psychologist Phil Stutz. This innovative approach aims to transform mental obstacles into stepping stones for personal growth.

Event Details: “my Hidden Double: Living with the Shadow”

The next session, titled “My Hidden Double: Living with the Shadow,” will take place on Wednesday, April 16, 2025, at 6:00 PM at Palazzo Pretorio in Certaldo. Participants will learn to identify and engage with their inner critic, fostering self-acceptance and unlocking creative potential. This workshop is part of a larger series designed to promote emotional well-being through artistic expression.

Art as a Catalyst for Emotional Release

Set within the inspiring ambiance of Palazzo Pretorio, surrounded by timeless masterpieces of Italian and foreign art, these workshops offer a unique environment for self-exploration. Participants will embark on an internal journey, guided by experts from the European Research Centre for Expressive therapies in Florence. The goal is to tap into psychophysical energies, release pent-up emotions, and enhance overall well-being. This approach aligns with growing research highlighting the therapeutic benefits of art. Such as, a 2023 study published in “The Arts in Psychotherapy” found that expressive art therapies significantly reduced anxiety and improved mood in participants.

Further Opportunities for Exploration

Following the April 16th session, four additional workshops are scheduled for Wednesdays, May 7, May 21, May 28, and June 11, always at 6:00 PM. Each session will delve deeper into techniques for emotional expression and self-discovery through art.

Registration Data

The cost per session is 25 euros. For inquiries and reservations, please contact [email protected].