Losing weight is a topic that concerns many people. We reveal how three prominent personalities successfully lost weight.
Which three celebrities currently “appear” significantly slimmer in the media?
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The former chairwoman of the Alliance 90/The Greens party, Ricarda Langsays he has lost 40 kilograms. The pop singer Ross Antony and his husband Paul Reeves have each lost almost 30 kilos. And TV chef Tim Raue has lightened by about 20 kilos. These three current “lived examples” from celebrities from different areas show: Losing weight successfully and staying slim is possible!
What methods did the three successfully use to lose weight?
Ricarda Lang According to his own statements, he has “no secret recipe”. She has changed her diet and “loves strength training,” as she told the “Bild” newspaper. “Without prohibitions, without dogmas. That’s why I don’t want to give any tips. Everyone has to find their own way. But I want to be honest: Yes, you have to give up. Yes, it takes discipline. All these sayings that you can lose weight without giving up are simply not true.”
Ross Antony explained to the ARD magazine “Brisant”: “We didn’t stop eating things we like. We just halved the portions and didn’t get seconds.” The 51-year-old explains: “We did a lot more sport: tennis, golf, swimming or long walks with our dog Ora. We also ate less chocolate and snacked less. This also includes: It’s best not to eat anything after 7 p.m.”
Tim Raue After a fast, he decided to fundamentally change his previously stressful and unhealthy lifestyle. He also “completely changed” his private diet.
Uwe Knop is a qualified nutritionist, author, and speaker for lectures at professional associations, companies and at medical training courses. He is part of our EXPERTS Circle. The content represents his personal opinion based on his individual expertise.
The shared “slim secret” of Ricarda Lang, Tim Raue and Ross Anthony is quickly explained: long-term changes in diet and more exercise. What is essential is that all three have their own personal “weight loss style” chosen that fits exactly to their lives – because only this path takes their individual living conditions and unique metabolism perfectly into account. If you want to lose weight successfully and stay slim, you have to choose this path – because the “best diet in the world” doesn’t exist! Also important: be patient. Or, as Ricarda Lang put it: “Losing weight is a process. Everyone has to find their way.”
How can I successfully lose weight and stay slim?
There is only one right path – and that is the one the three celebrities have also taken: This path to success is always there individually! It is therefore “decisive” that one goes your own way that fits your own personality perfectly, Because only this absolutely individual path leads to the new desired weight in the long term. This shows what this path looks like “Five-phase plan to achieve your desired weight”developed on the basis of current scientific data – and with practical relevance ROCKET principle Easy to implement for everyone in everyday life.
There is only the I DIET MY WAY because science has not yet found the one optimal diet for losing weight for everyone. It simply doesn’t exist. There is simply no one weight loss concept that applies to everyone. Obesity is always a highly complex problem and you have to look for the cocktail of causes without blinders and with honest self-reflection – and this is always individual, because our genes, our microbiome (formerly “intestinal flora”), our lifestyle and our metabolism differ very much.
This is also what the current nutritional recommendations of the “Obesity” medical guideline for losing weight are: Only those who want to lose weight should choose their nutritional style based on their eating habits, wishes and preferences individually meet. Overweight people should therefore receive individualized nutritional recommendations tailored to their personal situation. Because today there are many, scientifically well-studied ways to save energy from eating – so that everyone a diet that suits him should find something that makes it easier for him to keep his weight under control.
