«Chronic insomnia, a condition that lasts for many years, seems to be a risk factor for the development of neurodegenerative diseases», says Dr. Valerio Brunetti, neurologist at the Sleep Medicine Center at the Gemelli University Hospital in Rome. But a new frontier opens up regarding treatments. «The possibility of following a digital form of cognitive-behavioral therapy, with the use of new applications, could allow us to reach a much larger segment of the population», continues Brunetti, speaking on the new area of TikTok also dedicated to finding sleep. It’s called “Time and Wellness” and it’s a space in the app with tools to help people relax. Inside there is a diary of positive affirmations, a sound generator ideal for relaxation, breathing exercises and videos from creators who offer practical advice. Especially on sleep. And therefore also to improve the condition of those suffering from insomnia, disorder from which around 20% of the Italian population suffers.
