Shorter People: 4 Health Benefits & Longer Lifespan

4 health benefits of small people Research indicates there may be less risk of disease and a longer life.

Many people consider height to be an advantage. Whether it’s about personality, confidence or convenience in daily life. But a number of research results have found that little person There may be health benefits that many people don’t expect. And in some cases, it may even be related to increased longevity.

Report from New York Post Based on information from many health research studies that indicate that Body height may be related to the risk of certain diseases. From cancer and blood clots to hip fractures in the elderly.

4 health benefits found in small people

1. May have a lower cancer risk

A 2014 study in Sweden of more than 5 million people found that for every 10 centimeter increase in height, the risk of developing cancer increased by approximately 18% in women and 11% in men

Women who are very tall have also been found to be at risk. breast cancer increased while the risk of melanoma skin cancer An increase of approximately 30% per 10 centimeter increase in height in both men and women.

Researchers explain that one of the reasons may be that taller bodies have more cells. and have higher levels of growth hormone This may increase the chance of cell mutations leading to cancer.

2. The risk of blood clots in the blood vessels is lower.

A 2017 study that followed more than 2 million siblings found that people who were very tall were more likely to be at risk for the condition. Blood clots in the veins or Venous Thromboembolism (VTE)

Men who are less than 5 feet 3 inches tall have a 65% lower risk of blood clots than men who are 6 feet 2 inches tall. Women who are under 5 feet 1 inch tall have a 69% lower risk than women who are 6 feet or taller.

Principal investigator Dr. Bengt Zöller explains that leg length may be an important factor. Because people with long legs have longer blood vessels. This causes blood to flow back to the heart more slowly. This may increase the risk of blood clots.

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3. Less chance of hip fracture

for the elderly A fall that breaks your hip is a dangerous condition. Integrated research analysis work A 2016 meta-analysis of seven studies found that greater height may be associated with a higher risk of hip fracture.

The researchers explain that People who are taller will have The body’s center of gravity is higher. Makes it more likely to fall. And when you fall The body may hit the ground with more energy.

4. Tend to live longer

Many studies have found that On average, small people may live approximately longer than tall people. 2–5 years

One 2014 study that followed Japanese-American men found that men under 5 feet 2 inches taller were more likely to have a longevity-related gene called FOXO3 More, which is believed to play a role in protecting the body and helping to extend lifespan.

However, the researchers stressed that further studies are needed to more clearly understand the relationship between height and life expectancy.

Lifestyle is more important than height.

Although some studies have found health advantages for smaller people, But experts say Factors that really affect health and longevity are lifestyle habits, such as eating nutritious food. Exercise regularly enough sleep and maintaining an appropriate body weight

Therefore, whether tall or small, Maintaining a healthy and balanced lifestyle remains the key to living a long life.

Reference source

1. New York Post