Scientific studies prove the effectiveness of structured memory training against mental decline. Germany relies on digital health applications as preventative measures that can be prescribed.
While the pharmaceutical industry is looking for a breakthrough against dementia, another revolution is emerging: Structured memory training can not only stop mental decline, but even increase brain performance. The largest US study on this topic now provides clear evidence – and Germany is getting serious about “prescription apps”.
Breakthrough of the POINTER study: Training beats self-management
Table of Contents
The results of the POINTER study from late summer 2025 are electrifying the professional world. Over 2,000 participants with an increased risk of dementia took part for two years – with an astonishing result: The structured four-pillar program consisting of physical training, MIND dietpersonalized brain training and cardiovascular control was significantly superior to the self-management approach.
“Healthy behavior has a strong impact on brain health,” emphasizes Dr. Joanne Pikepresident of the Alzheimer’s Association. Particularly impressive: the European FINGER previous study shows positive effects still eleven years later. The multimodal approach is apparently the key to success.
German pioneering work: Prescription apps are conquering practice
Germany is moving ahead with practical implementation. Digital health applications (DiGA) – colloquially known as “prescription apps” – bring scientifically proven methods directly to patients. The Federal Institute for Drugs and Medical Devices (BfArM) has NeuroNation MED permanently approved.
The application continuously adapts its level of difficulty to individual performance – a crucial success factor. They are already being used in Germany and Australia FINGER partner studiesto further demonstrate the effectiveness of digital brain training.
Advertisement: In keeping with the topic of brain training – would you like to specifically strengthen concentration and memory? A free PDF guide shows 7 secrets, 11 everyday exercises and a self-test with which you can improve your mental fitness and reduce your risk of dementia – without expensive resources and can be implemented immediately. Download the free “Brain Training Made Easy” report now
Exergames and strength training: the body trains the mind
Innovative approaches go far beyond classic “brain jogging”. ETH Zurich demonstrated the potential of in September 2025 „Exergames”: Seniors with mild dementia trained memory and movement on pressure-sensitive mats for twelve weeks. The result? Not just better coping with everyday life, but even measurable brain volume growth.
A Brazilian study in GeroScience confirmed: regular Moderate to high intensity strength training significantly improved verbal memory performance in seniors with mild cognitive impairments.
45 percent less dementia: The prevention potential
The numbers speak for themselves: scientific models show that up to 45 percent of dementia cases could be avoided by consistently influencing risk factors such as high blood pressure, obesity and lack of exercise.
The POINTER study provides the strongest real-world evidence to date of this proactive approach. Crucial here: Professional guidance makes the difference. For the health system, this means a clear mandate to establish structured prevention programs.
AI trainers and VR worlds: The next generation is starting
The future of brain training will become even more personalized. Artificial intelligence adapts training plans in real time to your daily form and progress. AI-controlled avatars As virtual trainers, they could create realistic conversation scenarios in simulated everyday situations.
Virtual Reality enables the safe training of complex everyday tasks – from shopping to finding your way around unfamiliar environments. Instead of one-size-fits-all programs, a highly individualized, immersive prevention approach will soon be available that specifically challenges the brain where it is needed most.
