Ensuring an adequate intake of essential nutrients is crucial for a higher quality of life and increased life expectancy. Among these, omega-3 fatty acids stand out due to their numerous health benefits.

Research indicates that omega-3s enhance brain function, mental health, eye and skin health, and strengthen the immune and digestive systems. They also play a vital role in reducing the risk of cardiovascular diseases.

Seeds: A plant-Based Option for Omega-3s

While supplements can be an option, obtaining omega-3s from food sources is often preferable. Manny foods are rich in omega-3s and can definitely help maintain optimal levels.

“Los Omega 3 that your body needs are EPA and DHA.”

According to Dr. José Abellán, “The Omega 3 that your body needs are EPA and DHA. While the richest and bioavasible source are fish such as salmon or sardines, the reality is that there are people who do not take them, because they find it difficult or simply do not like.” He suggests an alternative: seeds.

“A simple way to increase the omega 3 that you take are the seeds. Classically we have thought that plant sources such as linen, hemp and chia are not good, as the omega 3 they contribute is another, the alpha-linoleic acid (Wing), and the conversion your body makes to EPA and DH is small,” adds the interventionist cardiologist.

However, the specialist, who practices at the Santa lucía University General Hospital in Cartagena (Murcia), notes that “Few people know that if you don’t take enough EPA and DHA, Your body enhances that conversion to maintain better levels of omega 3.”

“With 20 grams of seeds Linen such as, you can improve your levels.Integrating them in your day to day is simple, even though it is indeed critically important that you consume them ground. You can add them to your salads, creams, or vegetable yogurts,” concludes the expert, who also mentions that those who exclusively incorporate vegetable sources of Omega 3 may face “more heart or dementia diseases.”