Nighttime Habit & High Blood Pressure: Cardiologist Insights

In fact, daily consumption, even in moderate amounts, can be harmful in the long term. Malone noted that “over time, daily alcohol consumption, even at low levels, can increase the risk of developing high blood pressure. Studies show a clear dose-dependent relationship between alcohol and hypertension, particularly with regular use.” Additionally, habitual drinking interferes with sleep, increases stress hormones, and overloads the liver. The safest approach, according to the American Heart Association, is low-frequency, low-volume use, if at all.