Korean Chancellor's Longevity: 5 Anti-Aging Habits

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KOMPAS.com - A chancellor from South Korea has recently been viral because of his youthful appearance, despite being 93 years old.
he was in the spotlight after the video of himself who was giving a speech in front of the participants circulated widely on social media.

His appearance that remains fresh and young makes many people curious about the secrets behind the durability of their young.
Also Read: Young Young at the Age of 93 Years, Rector in south Korea is the spotlight of citizens
In his interview with Herald BusinessLee claimed to maintain a healthy lifestyle by regularly drinking water, not smoking or consuming alcohol, and doing routine skin care.
According to Dr. Edwin Tanihaha,a specialist in skin and genital disease,some simple habits can help prevent premature aging.

Here are five habits to prevent premature aging according to Dr. Edwin.

1. Not staying up late
Table of Contents
1. Not staying up late
2. Sports every day
3. Use sunscreen
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KOMPAS.com - A chancellor from South Korea has recently been viral because of his youthful appearance, despite being 93 years old.
he was in the spotlight after the video of himself who was giving a speech in front of the participants circulated widely on social media.
His appearance that remains fresh and young makes many people curious about the secrets behind the durability of their young.
Also read: young Young at the Age of 93 Years, Rector in South Korea is the spotlight of citizens
In his interview with Herald BusinessLee claimed to maintain a healthy lifestyle by regularly drinking water, not smoking or consuming alcohol, and doing routine skin care.
According to Dr. Edwin tanihaha, a specialist in skin and genital disease, some simple habits can help prevent premature aging.
Here are five habits to prevent premature aging according to Dr. Edwin.
1. Not staying up late
Sleep according to the schedule and not stay up late helping the body regenerate cells,including skin cells.
Lack of sleep or sleep too night can increase cortisol levels and speed up signs of aging.
"The general pattern found in elderly patients whose skin remains healthy and tight in the form of sleeping does not stay up late," said Dr.Edwin when contacted Kompas.com on Sunday (1/6/2025).
2.Sports every day
Dr. Edwin also suggested exercising every day to prevent premature aging.
Exercise helps increase blood circulation and oxygen supply throughout the body.
With a smooth flow of blood, toxins in the body are more easily removed and help manage stress.
"Exercise every day is also highly recommended by Karsna toxins in the body more easily removed and helps manage stress," he explained.
Also Read: Viral Rector in Korea Age 93 Years, Why Is Someone Look Young?
3. Use sunscreen
Sunscreen play an important role in protecting the skin from sun exposure.
sunlight can damage collagen and elastin which helps keep the skin tight and elastic.




html



    
    
    Secrets of Youth: Habits to Prevent Premature Aging
    
    
    
    
    


    
        secrets of Youth: Habits to Prevent premature Aging
        By Anya schmidt | SEOUL - 2025/06/04 01:50:20
        
    

    

    

    
        A South Korean chancellor has recently gained attention online for his youthful look at the age of 93. His public appearances have sparked curiosity about the secrets to his enduring youthfulness.

        In an interview, the chancellor, Lee, mentioned that his healthy lifestyle includes drinking plenty of water, avoiding smoking and alcohol, and maintaining a consistent skincare routine.

        According to Dr. Edwin Tanihaha, a specialist in skin health, adopting a few simple habits can significantly help in preventing premature aging.

        Five Habits for Timeless SkinPrioritize Sleep

Sleep according to the schedule and not stay up late helping the body regenerate cells, including skin cells.

Lack of sleep or sleep too night can increase cortisol levels and speed up signs of aging.
"The general pattern found in elderly patients whose skin remains healthy and tight in the form of sleeping does not stay up late," said dr. Edwin when contacted Kompas.com on Sunday (1/6/2025).

2. Sports every day
Dr. Edwin also suggested exercising every day to prevent premature aging.
Exercise helps increase blood circulation and oxygen supply throughout the body.
With a smooth flow of blood, toxins in the body are more easily removed and help manage stress.
"Exercise every day is also highly recommended by Karsna toxins in the body more easily removed and helps manage stress," he explained.
Also Read: Viral Rector in Korea Age 93 Years, Why Is Someone Look Young?
3. Use sunscreen
Sunscreen play an crucial role in protecting the skin from sun exposure.
Sunlight can damage collagen and elastin which helps keep the skin tight and elastic.
  
   
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<div>
<p><strong>KOMPAS.com -</strong> A chancellor from South Korea has recently been viral because of his youthful appearance, despite being 93 years old.</p>
<p>he was in the spotlight after the video of himself who was giving a speech in front of the participants circulated widely on social media.</p><!-- (ads.paragraph.2) --><span class="ads-on-body"><!-- (ads.paragraph.4) --></span>
<p>His appearance that remains fresh and young makes many people curious about the secrets behind the durability of their young.</p>
<p><strong>Also read: young Young at the Age of 93 Years, Rector in South Korea is the spotlight of citizens</strong></p>
<p>In his interview with <em>Herald Business</em>Lee claimed to maintain a healthy lifestyle by regularly drinking water, not smoking or consuming alcohol, and doing routine skin care.</p>
<p>According to Dr. Edwin tanihaha, a specialist in skin and genital disease, some simple habits can help prevent premature aging.</p><iframe src="https://widget.kompas.id/kompascom-related-article?position=rekomendasi<em>inbody&amp;post-tags=awet muda, penuaan dini, cara mencegah penuaan dini, rektor korea selatan awet muda, rektor korea selatan, Kebiasaan untuk Mencegah Penuaan Dini, kebiasaan mencegah penuan dini&amp;post-url=aHR0cHM6Ly9saWZlc3R5bGUua29tcGFzLmNvbS9yZWFkLzIwMjUvMDYvMDQvMDcxNTAwNjIwL3Jla3Rvci1rb3JlYS1zZWxhdGFuLWJlcnVzaWEtOTMtdGFodW4tdmlyYWwtaW5pLTUta2ViaWFzYWFuLW1lbmNlZ2Fo&amp;q=Rektor Korea Selatan Berusia 93 Tahun Viral, Ini 5 Kebiasaan Mencegah Penuaan Dini&amp;section=Beauty &amp; Grooming&amp;utm</em>source=external<em>kompascom&amp;utm</em>medium=related<em>article&amp;utm</em>campaign=tpd<em>-</em>context-similarity" frameborder="0" style="border:0; height:80px; width:100%;">
Here are five habits to prevent premature aging according to Dr. Edwin.

1. Not staying up late
Sleep according to the schedule and not stay up late helping the body regenerate cells,including skin cells.

Lack of sleep or sleep too night can increase cortisol levels and speed up signs of aging.
"The general pattern found in elderly patients whose skin remains healthy and tight in the form of sleeping does not stay up late," said Dr.Edwin when contacted Kompas.com on Sunday (1/6/2025).

2.Sports every day
Dr. Edwin also suggested exercising every day to prevent premature aging.
Exercise helps increase blood circulation and oxygen supply throughout the body.
With a smooth flow of blood, toxins in the body are more easily removed and help manage stress.
"Exercise every day is also highly recommended by Karsna toxins in the body more easily removed and helps manage stress," he explained.
Also Read: Viral Rector in Korea Age 93 Years, Why Is Someone Look Young?
3. Use sunscreen
Sunscreen play an important role in protecting the skin from sun exposure.
sunlight can damage collagen and elastin which helps keep the skin tight and elastic.
Korean Chancellor’s Longevity: 5 Anti-Aging Habits

1. Not staying up late

2. Sports every day

3. Use sunscreen

1. Not staying up late

2.Sports every day

3. Use sunscreen

Five Habits for Timeless Skin

Prioritize Sleep

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