How should we move our arms when running?
2024-02-26 08:42:02
- Most of the time, when we talk about running technique and efficiencywe usually focus on the lower limbs, how to improve more natural support, etc.
- However, We must pay special attention to how we should carry our arms when running to optimize the race and avoid many injuries to the upper limbs.
- The body, in the running pattern, must move harmoniously to achieve efficient movement. And even if we run with our legs, depending on how we use our arms, it will make that movement more or less fluid and/or forced.
- Bring your arms almost extended and with a certain tension, they not only make the movement pattern less efficient, but also They can cause recurring discomfort in the cervical area and upper back.which will also affect your posture during the race.
Arm rotation forward and backward
For the body to move in synchrony, upper and lower limbs must do so naturally.
If we look when we walk, arms and legs move synchronously and naturallyto maintain balance and aligned and correct posture.
What happens when we run?
When running, the body combines specific joint and muscle actions to allow the legs to perform a sequence of combined movements.
Sprint to Victory: Yoshiki Terada Takes the Lead in the Shibushi Criterium
Cases of Malaria Confirmed in Romanian Volunteers Returning from Humanitarian Mission in Africa
Two cases of malaria were confirmed in Suceava county, since the beginning of this year, in volunteers who returned from a humanitarian mission in Africa. Another volunteer from the team received confirmation of the disease in Iași and the case was managed by the Iaşi health authorities. A third case of suspected malaria, in a … Read more
You can read the full story here: Cases of Malaria Confirmed in Romanian Volunteers Returning from Humanitarian Mission in Africa .
Cases of Malaria Confirmed in Romanian Volunteers Returning from Humanitarian Mission in Africa
The Healthiest Cheeses to Enjoy in Moderation: A Guide by Fehmarnsche Tageblatt
2024-02-26 18:13:00 Fehmarnsche Tageblatt consumer As of: February 26, 2024, 7:13 pm By: Sarah Isele PrintShare…
The Healthiest Cheeses to Enjoy in Moderation: A Guide by Fehmarnsche Tageblatt
A Billion Dollar Gift: Bronx Medical Students Receive Free Tuition
Medical students at Albert Einstein College of Medicine in the Bronx received some exciting news that will…
The post A Billion Dollar Gift: Bronx Medical Students Receive Free Tuition appeared first on Breaking Latest News.
here are the symptoms of this little-known liver disease
#symptoms #littleknown #liver #disease
Nash disease, better known as “soda disease,” affects nearly 2 to 3% of the French population.
This disease is the consequence of steatosis, that is to say an overload of the liver with fats. Several aggravating factors can be at the origin of this phenomenon, such as lack of physical effort or a diet that is too fatty. In nearly one in five cases, excess fat in the liver becomes highly toxic to the organ and develops into fibrosis, and potentially in the most serious cases, into cancer or non-alcoholic cirrhosis.
Nash disease – whose English acronym Non-Alcoholic SteatoHepatitis – has long been associated with “junk food” due to the numerous cases coming from the United States, where children and adults consumed masses of soda, hence its nickname.
A sneaky disease
Patients suffering from Nash are often struck by the classic early symptoms of liver disease. But when they have the disease, several symptoms appear: intense itching, bruising and light bleeding, swelling of the belly, as well as the appearance of “spider” veins under the skin.
Healthcare buildings, public healthcare in Emilia-Romagna is increasingly modern, technological and patient-friendly Health
New Piacenza hospital and new local healthcare facilities, redevelopment interventions and provision of cutting-edge technologies. Bonaccini and Donini: “Another extraordinary plan for our region, with investments throughout the territory to respond to new care and assistance needs” Over 296 million, including resources from the public-private partnership, for the construction of the new hospital of Piacenza and 148, between state and regional resources, for interventions from Piacenza to Rimini: the complete list
February 22, 2024 – One public and universal healthcare increasingly modern, technological, capable of responding to new care and assistance needs: a plan is ready investments in healthcare construction financed with almost half a billion euros (exactly 445 million), which will lead to Emilia Romagna new hospitals, starting from that of Piacenza, new local health facilities – from health homes to community hospitals – new operating rooms and hospital pavilions and will redevelop existing ones, also equipping them with new furnishings, equipment for remote home care and cutting-edge technologies.
Ж stands approved by the regional council il ‘Multi-year investment program in Healthcare VII Phase – First and second phase’with the detailed list of interventions to be carried out by health and hospital companies: available i state funds for 266 million and 758 thousand euros,
A Comprehensive Guide to Understanding Covid Symptoms and Treatment for 2024
A Comprehensive Guide to Understanding Covid Symptoms and Treatment for 2024
Some people may develop conjunctivitis, also known as pink eye, or experience gastrointestinal issues like nausea, vomiting, and diarrhea, but those symptoms are rarer. Anecdotally, experts said, one of the most notable symptoms early in the pandemic — the loss of taste and smell — also appears to be less common these days.
Symptoms
The most common Covid symptoms haven’t changed much since the start of the pandemic, and they remain consistent for the latest dominant variant, JN.1, said Dr. Soniya Gandhi, the associate chief medical officer at Cedars-Sinai Medical Center in Los Angeles. They include fatigue, sore throat, congestion, runny nose, headache, body aches, and cough.
“All or any of those in isolation can still be Covid,” Dr. Gandhi said.
Rest, fluids, and medications are your friends. We’re four years into the pandemic, and by this point, most Americans have had Covid at least once. But when the virus comes for us (again), it can still feel just as alarming as your first bout. Here’s a guide to what Covid looks like now and how to treat it.
“The biggest change is that people are having milder symptoms overall,” said Dr.
NASAs DART Mission Successfully Changes Asteroids Shape in Groundbreaking Planetary Defense Experiment
In 2022, when NASA’s $325 million spacecraft crashed into an asteroid called Dimorphos at 14,000 miles per hour, cheers and applause erupted back on Earth.
NASA’s Double Asteroid Redirection (DART) mission deliberately targeted Dimorphos to change its orbit around a larger asteroid, Didymos, as a suit exercise to thwart a deadly space rock that might one day be headed for Earth.
The world’s first planetary defense experiment was deemed a success: the asteroid’s orbit shrank for 33 minutes, well above the minimum threshold of 73 seconds.
However, what the DART team didn’t realize at the time was how strangely Dimorphos responded to the hit. The new study, published Monday in Nature Astronomy, concludes that DART hit Dimorphos so hard that the asteroid changed shape.
Impact simulations show that the spacecraft’s demise did not excavate the usual bowl-shaped crater. Instead, it leaves something that resembles an indentation. And although the artificial impact blasted millions of tons of rock into space, much of it splashed back over the side like a giant tidal wave. This expands the Dimorphos, turning it from a short-shaped ball into a flat-topped oval — like an M&M candy.
The fact that asteroids act like liquids depends on their strange composition.
News Recall of a batch of Euphytose due to the presence in a tube of a Phenergan (promethazine) tablet
We have been informed by the Bayer laboratory of the discovery of a blue tablet of the specialty Phenergan 25 mg (promethazine) in a tube of Euphytose (brown tablets) of 180 tablets from lot SX2298. Patients who have a box of the affected lot at home should return it to the pharmacy for replacement. The risk for patients taking Phenergan instead of Euphytose is increased drowsiness. No pharmacovigilance cases related to quality defects have been reported to the laboratory to date. This packaging error has only been reported for a single tube of Euphytose.
Euphytose, coated tablet, is an herbal medicine used to relieve mild symptoms of stress and promote sleep. It is indicated for adults and adolescents aged 12 and over.
We were alerted to the discovery by a patient in a tube of 180 Euphytose tablets of a Phenergan tablet. Phenergan is an antihistamine medication indicated for the treatment of occasional and/or transient insomnia. It is manufactured on the same site as Euphytose. The Phenergan tablet is blue in color and smaller than that of Euphytose which is brown.
We have not received any further reports. Based on the information available at this stage,
Understanding the Role of Vitamin D in Immune Health and COVID-19 Protection
As COVID-19 continues to rage across the world, people are paying close attention to ways to boost their immune systems. The belief has recently circulated on the Internet that taking high doses (5000 IU) of vitamin D3 can fight the new coronavirus. However, many people don’t know much about vitamin D. Why do they say this? What are the functions of vitamin D and what is the safest and most effective way to supplement it and avoid side effects?
Why is it said that “vitamin D can fight the new coronavirus”? What role does vitamin D play in health?
1. Vitamin D can improve bone density and prevent osteoporosis. This is because it promotes the absorption of calcium in the intestine and plays a significant role in maintaining calcium and phosphorus concentrations in the blood.
2. Vitamin D is essential for regulating the immune system and can help us fight viruses. A University of Chicago study found that people with sufficient vitamin D in their blood had a 77% lower risk of COVID-19 infection than those with vitamin D deficiency.[1]. Vitamin D can regulate the immune system and maintain balance. Specifically, when the immune system is too weak,
Increased incidence of fever and cold, children and elderly are more at risk 2024-02-26 18:39:48
11-year-old child Tahira and five-year-old child Rushaida of the same family. Both of them have fever and cold for three days. Common paracetamol-like drugs were being given to them. At one point, Tahira had ear problems due to a cold. After that, the family members started running to the hospital with him. Tahir’s mother Kamrun Nahar told Jago News, ‘I thought it was a common cold and fever. But suddenly his ear started to hurt. I brought it to the doctor. He says there is a problem with the eardrum. Dropped Now let’s see….’
Not only in this family, the incidence of fever and cold-related diseases has increased in different parts of the country including the capital. Multiple members are infected in the same room. Doctors say that due to the difference in day and night temperature, the incidence of viral fever has increased. This fever spreads from one person to another through sneezing and coughing. Usually there is fever, cold and cough intensity for three to seven days. Most of the victims are children.
Due to the difference in temperature between day and night, viral fever is now occurring. This fever spreads from one person to another through sneezing and coughing.