A lot of us are dealing with a persistent cough right now. Maybe you were sick a couple of weeks ago and are feeling better, but your cough just won’t go away.
You might be popping cough drops like they’re candy, or maybe you’ve just accepted it as a temporary way of life. Perhaps you’re even turning to the internet in the middle of the night, searching for any home remedy that might help.
There’s an option you might not have considered: marshmallows. But we’re not talking about the roasted treat from campfires. We’re talking about a product made from marshmallow root extract, a traditional remedy that has been used for centuries.
How Marshmallow Root Can Ease Your Cough
A store-bought marshmallow isn’t what you need. The key ingredient for cough relief is marshmallow root extract, scientifically known as Althaea officinalis. This herb has been used as a medicine for over 2,000 years.
According to Dr. Bayo Curry-Winchell, a family medicine physician and health equity advocate, “The natural marshmallow root or plant has been shown to decrease throat irritation and coughing. The soothing effect comes from the plant’s mucilaginous coating, a sticky gelatin substance that may help reduce a cough.”
Research backs this up. A study published in Complementary Medicine Research in 2018 supported the use of marshmallow root extract for treating dry coughs. Another review from the same publication in 2020 noted its benefits for sore throats and other respiratory issues.
You can find marshmallow root extract in various forms: tea, tincture, or capsules. It’s typically available in local grocery stores or retailers like Amazon or Walmart.
While generally safe, it’s important to consult with your doctor before starting any new supplement. Potential interactions with other medications or health conditions may occur.
What to Know Before Trying Marshmallow Root Extract
Marshmallow root extract is best for minor coughs and sore throats without other significant symptoms. It can provide quick relief, often noticeable within just 10 minutes.
However, its effects are relatively short, lasting about 10 to 20 minutes. For longer-lasting relief, consume it as a lozenge or drink it as tea.
Remember, a persistent cough may be a sign of a more serious health issue. Dr. Michael Chichak, a general practitioner, advises seeing a doctor if your cough lasts more than three weeks, you’re losing weight, have a compromised immune system, or are experiencing chest pain.
Other Foods and Drinks That Can Help Your Cough
While marshmallow root extract can offer some relief, it’s not the only natural remedy for a cough. Honey and pineapple juice are other options that may ease your symptoms. Curry-Winchell and Chichak suggest trying these alternatives as well.
Even if these remedies don’t completely solve your problem, they’re at least tasty. Try them and see what works best for you.
Managing a persistent cough can be challenging, but there are effective, natural options available. Whether it’s marshmallow root extract, honey, or pineapple juice, experiment with different remedies to find the one that works for you. Remember to consult with a healthcare provider if your symptoms persist.
Stay healthy and well-informed, and we look forward to your comments!
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