The feeding It is one of the most important factors to enjoy a good health. What we eat directly influences our well-being and, sometimes, certain foods can become a risk if not consumed in moderation. This is … something that Antonio Banderas, one of the most internationally recognized Spanish actors, knows well. After suffering a small heart attack in London in 2017, the man from Malaga had to rethink some of your habits and adopt a healthier eating. In an interview with ‘Men’s Health’, he revealed the foods who has drastically reduced his diet to take care of your heart and avoid a new scare.
The actor from Malaga has always been an energetic man, but his heart problem made him rethink your lifestyle. “I confess that since I had the mishap with my heart, I eat less red meat and have had to greatly reduce its consumption,” a decision in line with the recommendations of specialists, who usually warn about the risks of certain foods after a heart attack, such as sal, red and processed meats and those products that increase bad cholesterol.
Exercise and cooking: two pillars in your new routine
In addition to modifying his diet, Antonio Banderas has incorporated a series of healthy habits into his daily life. He exercise It has become a fundamental part of his life, something that he himself has confirmed: “I run about 10 kilometers every two or three days to feel fit and give my heart health.”
However, the actor has not only found a way to stay in shape in sports. Far from following strict or complicated dietsopt for dishes that benefit you and that you can enjoy without worries: “I don’t have any secrets in the kitchen and I try to cook things that I know are going to be good for me, and cooking relaxes me a lot.”
Why should we reduce red meat and processed foods?
Numerous studies have shown that a high consumption of red meat and processed products may increase the risk of cardiovascular diseases. According to a report published in The British Medical Journal (BMJ), diets rich in red meat, especially processed meat, are associated with a increased risk of heart attack and other cardiac pathologies.
Furthermore, a Harvard University study concluded that replace red meat with healthier protein sourcessuch as fish, legumes or nuts, can significantly reduce the risk of cardiovascular diseases and increase life expectancy.
The main problem lies in the saturated fat and the high amounts of cholesterol present in these products, which contributes to the hardening of the arteries and the formation of plaques which can lead to heart attacks or vascular accidents. For this reason, organizations such as the World Health Organization (WHO) recommend moderate consumption of red meat and avoiding, as far as possible, sausages and other ultra-processed products.
