Exercise routine on the beach to burn twice as many calories and look great
2024-02-09 20:28:00
Do outdoor exercise Helps reduce stress, improving your mood. What’s better than taking your fitness life to the beach, accompanied by the sun, sand and waves that provide a feeling of freedom. Because it’s coming Easterhere we share one exercise routine on the beach that you will love
Go to the beach It is synonymous with having a good time, enjoying moments away from the city and, why not, taking the opportunity to keep that little body in shape, because the combination of sun, sand and sea creates a unique environment that benefits both the mind and the body, being an ideal option for those looking to vary their Exercise routine.
What benefits does training on the beach bring?
At the time of train on the beachone of the aspects that provides the most benefits is the fact that sand provides endurancewhich intensifies the exercises and strengthens the muscles.
Foto: Getty Images
You may also be interested in: How to cure blisters on your feet from walking in hot sand?
According to an article published by the magazine BMC Part of Springer Nature, do exercise on the beach can reduce the blood pressure by promoting relaxation through the sound of the waves and the sea breeze,
Explore the World of Meditation and Mindfulness: Tips, Techniques, and Emerging Trends
2024-02-09 21:02:34
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Meditation, for Pablo D’Ors in his book Biography of Silence, is a tool that concentrates us, “it brings us home, it teaches us to live with our being.” For the Spanish author, meditating is attending “this fascinating and tremendous process of death and rebirth.” It sounds dramatic and intense, but to bring it to something more tangible, the Mayo Clinic details, on its website, that meditation is a simple and quick way to reduce stress.
“Meditation has been practiced for thousands of years. Originally the purpose of meditation was to help deepen understanding of the sacred and mystical forces in life. Currently, meditation is commonly used for relaxation and stress reduction,” they explain.
This practice is considered a type of complementary medicine for mind and body since “during meditation, you focus your attention and eliminate the flow of confusing thoughts that may be filling your mind and causing you stress. This process can result in an enhancement of physical and emotional well-being,” they say at the Mayo Clinic.
The practice has spread more strongly in the West after the pandemic, although there are still those who do not adapt nor have they been able to achieve it.
what is the difference between the two, and when to take them
#difference
You have surely heard about magnesium and potassium several times, but do you know what the difference between these two minerals actually is? What you need to know.
One of the most important factors for the body is definitely maintain a balance. This is because, when balance is lacking (and the condition of homeostasis begins to crumble), our body can have many deficiencies (immune defenses down? These are the vitamins to feel better). Electrolytes perform many functions and are truly essential for proper health functioning of the body.
Among the most important electrolytes there are certainly potassium and magnesium. The deficiency or excess of magnesium and potassium inside the body it can cause damage to the heart, muscles and even the nervous system. But let’s not waste any more time and find out what there is to know.
What is potassium used for and why is it important?
Minerali(Sportnews.eu)
Everyone knows that potassium is important for avoid muscle cramps. In fact, very often we hear people tell us to eat fruits that contain it like la banana to have more strength.
Measles, peak of infections in January. Boom in cases in Lombardy, Tuscany and Lazio. Vaccinate your children
European Health Authorities Address Increase in Measles Cases
The threat of viruses continues to loom over the population, with European health authorities now grappling with a resurgence of measles cases following the decline of Covid-19. The European Union Health Security Committee recently convened to address the alarming increase in the spread of measles and to discuss strategies for preventing the disease through vaccination.
The committee’s meeting focused on enhancing cooperation in raising awareness about measles, strengthening surveillance efforts, and promoting the dissemination of vaccines to combat the outbreak. The goal is to share data and methods to boost the uptake of vaccinations across European Union countries.
Stella Kyriakides, the European Commissioner for Health and Food Safety, emphasized the need for a coordinated approach to address the surge in measles cases. She stressed the importance of proactive measures to curb the spread of the disease and protect the population, particularly vulnerable groups such as adults at risk.
The recent outbreak alert in Rome further underscores the urgency of addressing the measles epidemic. Health authorities have expressed concern about the ongoing outbreak and its potential impact, citing the worrying trend of increased cases in other countries.
The Link Between Aging, Gene Mutations, and Increased Cancer Risk: Insights from Cellular Senescence and Memory Loss
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The Great Meteor Procession of 1913: A Mysterious Phenomenon in Space Rains Fireballs on North America
SPACE — On February 9, 1913, hundreds of meteor fireballs rained down on North America for no apparent reason. This strange event is known as the Great Meteor Procession of 1913.
In most meteor showers, space rocks appear to originate from the same point in the sky called a radiant. But the meteors in this incident did not come out of any light beam.
Instead, they appear to fly in formation and move horizontally across the sky, parallel to the earth’s surface.
Unlike ordinary fireballs that disappear in a moment, the 1913 meteor was visible for several minutes. In fact, a number of reports stated that there was a roar, indicating they were close to Earth.
The significant meteoric phenomenon was reported from locations across Canada, the northeastern United States, Bermuda, and from many ships at sea as far south as Brazil. The meteor’s total land trajectory was recorded at more than 11,000 km. Source: Space.com
2024-02-09 16:54:00
#History #Today #Hundreds #Strange #Meteors #Rain #North #America #Space #Space
Sharp increase in thoughts and attempts of suicide among young French adults, according to a study
Suicidal thoughts or suicide attempts among young adults have increased significantly since Covid, the latest Public Health France barometer shows on Monday, a new illustration of a deterioration in the mental health of 18-24 year olds.
In this survey, conducted in 2021 by telephone among a sample of more than 24,000 people aged 18 to 85 in mainland France and 6,500 in the overseas departments and regions (DROM), 4.2 % of respondents said they had thought about committing suicide in the last twelve months.
In total, 6.8% reported a suicide attempt during their lifetime and 0.5% in the past year, according to this data published on National Suicide Prevention Day.
Among 18-75 year olds, the prevalence of suicidal thoughts and suicide attempts declared during the year had fallen slightly since 2014, while that of suicide attempts over a lifetime had stabilized (the changes were established on 18-75 year olds using health barometers carried out from 2000 onwards whose methodology was comparable).
According to Public Health France, “the main result” of this investigation is “a significant increase in suicidal thoughts and suicide attempts over the course of life among 18-24 year olds,
Chunichis Official YouTube Channel Sets Record with Sho Nakata Videos
The official YouTube team sets a new record… Sho Nakata is “very easy to film”
Infielder Sho Nakata, who joined Chunichi this season, is already benefiting the team. Since training camp on February 1, videos posted on the team’s official YouTube channel have collectively been viewed over 2 million times in one week. It was the highest speed ever achieved. The LIVE stream also reached a record of over 8,000 concurrent connections during Nakata’s batting practice. Team officials express surprise at the amount of attention that has dominated the conversation.
[Da vedere]Loved by the “Reader” Ichiro. Lightweight to move around on your feet!? The secret of highly functional sports tights that reduce the load on the knees.
The video of Nakata’s first day of camping had the most views since February. Masanao Okada, responsible for the team’s YouTube video, is also completely fascinated and says: “The gap between his serious expression during the game and his gentle smile during the interview is astonishing!”
With his imposing appearance and short golden hair, she says: “I thought he was a difficult person to approach, but as I photographed him, my image changed completely.” He has a great service mentality and never puts on a bad face.
Scary prognosis for stroke Death toll could increase by 50% 2024-02-09 15:16:33
Someone in the UK has a stroke every five minutes, but how can one be prevented? According to a recent study, by 2050, the number of people who die from stroke in the world may increase by 50 percent.
Publika.az British “The Independent” internet publication reports that the World Stroke Organization-Lancet Neurology Commission’s Stroke Collaborative Group issued a statement about this.
It was reported that population growth means that the number of people who die from stroke will increase from 6.6 million in 2020 to 9.7 million in 2050. Since some risk factors are immutable, it is not always possible to prevent it. Strokes mostly occur in people in their 60s and 70s, but anyone can be genetically affected. However, to reduce this risk, one must succeed in preventing high blood pressure, diabetes and high cholesterol. London General Practice doctor Dr. Angela Rai notes that a stroke occurs when blood supply to the brain decreases. When blood flow to the brain is blocked (usually due to a clot) and the brain doesn’t get enough oxygen, the cells die. By keeping this in mind, it is possible to reduce your risk of stroke at any age.
20 and 30 years old
Research shows that early lifestyle habits can help protect cardiovascular health later in life.