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Experts have warned that the habit of brushing teeth within 3 minutes after eating can lead to tooth damage.
“Most cavities start between teeth where a toothbrush cannot reach,” Dr. Hawes said. “Some dental floss contains cleaning ingredients, which can be helpful, but avoid products with PTFE (permanent chemicals) or petroleum-based waxes, such as microcrystalline wax.”
The explanation is that if you finish in the order of ‘floss → brush → gargle’ before going to bed and do not rinse with water, you can expect the effect of protecting the tooth surface throughout the night.
