If you thought it was a coincidence to eat some foods and spend a bad night with nightmares included, you were right, then A group of scientists from the University of Canada evaluated more than 1,000 people and concluded that There is a link between foods especially dairy and bad sleep, including nightmares.
Dr. Tore Nielsen, from the University of Montreal, principal author of the study published in the magazine Frontiers in Psychology, explica que “The severity of nightmares is closely related to lactose intolerance and other food allergies.”
According to the study, the consumption of many dairy products Before going to sleep, in addition to causing stomach pain, they can also cause nightmares.
Nielsen warns that “nightmares are worse for people with lactose intolerance suffering from serious gastrointestinal symptoms and whose dream is interrupted (…). This makes sense, since we know that other bodily sensations can affect sleep.”
He adds that “Nightmares can be very disturbing, especially if they occur frequently, since they tend to awaken people in a dysphoric state. They can also cause sleep avoidance behaviors. Both symptoms can prevent a reparative dream. ”
The team of researchers led by Nielsen, made inquiries through Surveys at 1,082 students from the Macewan University in Canada which included data the relationship between food consumption and sleep, sleep quality, duration, nightmares, bad sleep, mental and physical health.
What do the researchers say?
The conclusions presented revealed that women have a greater probability of sleep disorders to report lack of sleep and to experience nightmares or remember dreams, symptoms related to eating habits, since they were prone to mention allergies or food intolerances.
Another of the data revealed is that about 40% of the participants had the belief of eating late or consuming certain foods affected their dream. Even 25% considered the consumption of certain foods made actively worse. They also agreed that people with worse memories of sleep, negative dreams or nightmares with which he had a less healthy diet.
What are the recommendations of experts?
After the discovery, scholars estimate that people with food sensibilities could make adjustments in their eating habits to avoid nightmares.
Although the consumption of milk especially cheeses have contributions to increase calcium and oral health levels, but as secondary effects they can affect sleep and cause nightmares.
Continue reading:
–That Cottage: Help strengthen bones and lose weight
–Kéfir: The powerful dairy that improves your digestive health
-Calcio for teeth and bones: Scientific study indicates that cheese consumption is favorable to health
