A 66-year-old woman ate cucumbers 3 times a day. After 3 months, her health examination results surprised her doctor. All values are within the appropriate range. Doctors point out that the key is to eat properly.
Compiled by the Khaosod Online team.
On January 1, 2026
Chinese media reports on the case have received a lot of attention in the health community. After a traditional Chinese medicine doctor told the story of a 66-year-old female patient who had a habit of eating cucumbers regularly with every meal, 3 times a day, continuously for 3 months before going for her scheduled check-up. The test results surprised the doctors because of the blood sugar, blood pressure, and lipid levels. All are within the appropriate criteria.
cucumber Affordable vegetables that are commonly available in the market It is often seen as just a cooling food. But if eaten properly Instead, it helps take care of health in many ways. including control of blood sugar levels, blood pressure, and blood lipids which many people may not have expected
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Doctors said the woman had been eating cucumbers in various forms. Whether it’s cold cucumber salad, smashed cucumber, fried cucumber with egg, or cucumber soup. In all her meals there was always cucumber. Never missed a day in three months.
When the doctor asks about health care tips The patient just smiled and replied:“There’s nothing much. I just mainly eat cucumbers.”
From a nutritional point of view Cucumbers have interesting properties. Containing approximately 90% water, it provides low energy. And it has a glycemic index (GI) value of only around 15, so it doesn’t cause blood sugar levels to spike easily.
It also contains Malonic Acid, which helps inhibit the process of converting starch into sugar. Suitable for people with insulin resistance or metabolic problems.
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for blood pressure Cucumbers contain a relatively high amount of potassium. But it’s low in sodium. Helps the body expel excess sodium through urine. Resulting in blood vessels relaxing andHelps control blood pressure
The peel and stem of cucumbers also contain substances that give a mild bitter taste, which are reported to help support the elasticity of blood vessel walls. Especially in the elderly or during hot weather when blood pressure may fluctuate easily.
Moreover, Cucumbers are also considered to be helpful inControl blood fat and fatty liver. Because there is insoluble dietary fiber. This reduces the absorption of fat and cholesterol from food. If eaten before or between main meals
In Chinese medicine Cucumbers are also considered a food that helps expel heat and supports liver function.
Experts also recommend ways to eat cucumbers in your daily life, such as:
- The morning might start with crushed cucumber mixed with garlic, sesame oil, light soy sauce, and vinegar. to stimulate digestion
- For lunch, you might choose sauteed cucumbers, wood ear mushrooms, and eggs using less oil and salt.
- For dinner, fish soup with thickly sliced cucumber and a little ginger. It is an easy to digest menu and helps with urination.
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However, people with weak digestive systems Stomach pain or easy diarrhea You should avoid eating raw cucumbers. and choose cooked instead
While gout patients should avoid eating cucumbers with foods that are high in purines, such as shrimp or seafood. In addition, cucumber peels are high in nutrients. If you are confident in a safe source There is no need to peel and throw away.
Although cucumber is not a “miracle medicine”, when eaten regularly, in the right way, and appropriate for each person, This simple vegetable may also help bring about positive health changes. Sometimes even the doctors themselves are surprised when they see the annual health check results.
Source: SOHA
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