Brooke Shields has been a public figure as infancy. She transitioned from the “Ivory Snow Baby” to a accomplished modeling and acting career,starring in films like Blue Lagoon and Endless Love. At 60, Brooke maintains a stunning physique.Here are four of her favorite exercises for building lean muscle and reducing belly fat.

Brooke’s workout regimen gained attention after her appearance at the 2025 Tony Awards in a striking red outfit.

Pilates

“I never liked Pilates before…but she has no problem finishing her Nofar classes “dripping wet,” and loves that it’s very “specific” and doesn’t involve impact.”

Brooke Shields is a proponent of Pilates, notably the Nofar Method, which she finds to be a complete workout. the Nofar Method integrates strength training, cardiovascular exercise, and challenging aspects of conventional Pilates.Pilates engages the core, enhances versatility, and improves posture.

She told TODAY.com that she previously disliked Pilates but now enjoys her Nofar classes, finding them intense and “specific” without being high-impact.

Cardio

In addition to the strength-building benefits of Pilates, Brooke also incorporates cardio into her routine.she enjoys using a rowing machine or attending SoulCycle classes.

Brooke told TODAY.com that combining Pilates with reduced alcohol consumption and cardio, such as SoulCycle or rowing with music for just 10 minutes, yields noticeable results.

At-Home Workouts