Another way of talking about health
What if health wasn’t just the absence of disease?
What if it became a real lever for fulfillment, self-understanding and lasting balance?
Through Les Rendez-vous de la Santé, Euryèce Consulting invites us to change our outlook. Inspired by salutogenesis, an approach developed by sociologist Aaron Antonovsky, this series explores an essential question:
How to generate health on a daily basis?
Here is a preview of the first 5 episodes
Episode 1 – Meetings like no other
Table of Contents
Stress, fatigue, quest for recognition, need for meaning…
Behind each attitude lies a positive intention: to protect oneself, to breathe, to exist.
In this first episode, we learn to decode everyday behaviors. Silence, a forced smile, an ambiguous “everything is fine”… Nothing is trivial.
An invitation to listen differently… and to better understand what is happening in us and in others.
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Episode 2 – Toxic relationships
It’s not always the big conflicts that cause damage.
Sometimes it’s the little repeated remarks, the sighs, the barely perceptible judgments.
This episode highlights the impact of toxic relationships on the body and brain.
Chronic stress sets in, energy runs out.
Learning to set your limits then becomes a real act of health.
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Episode 3 – Sleep
Difficulty falling asleep, waking up at night, persistent fatigue…
Sleep is often the first victim of stress.
However, it plays a key role: immunity, memory, nervous system, heart health.
This episode offers concrete and accessible ways to find restful sleep.
Because learning to sleep also means learning to take care of yourself.
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Episode 4 – The mental load
What if we let go a little?
Endless to-do list, fear of forgetting, wanting to manage everything…
Mental workload affects everyone.
Through Anna’s daily life, this episode explores the invisible mechanisms that push us to control everything.
What if prioritizing, asking for help, accepting imperfection became the keys to well-being?
An episode that invites you to release the pressure… without guilt.
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Episode 5 – “I feel stressed”
Understand your stress to act better
Stress is not unique.
It can be punctual, chronic or even post-traumatic.
The body’s signals are similar: tension, agitation, sleep disorders, etc.
This episode helps to distinguish the different forms of stress to avoid applying unsuitable solutions.
Observe, understand, adjust: a first step towards a more sustainable balance.
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Want to go further?
Each episode is accompanied by an exclusive podcast with Euryèce Consulting experts.
Because health is not just a medical subject.
It is an experience to live, to understand… and to share.
Discover the episodes and let yourself be guided towards another vision of health.
