Experts decipher the secret to longevity of people in Blue Zones, the land where people live the longest in the world, pointing out that they should eat these 8 things regularly. Helps delay aging – resists disease
Compiled by Khaosod Online Team
On January 5, 2026
magazine reportsReal Simple specify that Research into the “Blue Zones” – areas with the highest concentration of people over 100 years old – clearly indicates that “food” plays a very important role. and is considered the foundation of longevity
Real Simple magazine has compiled a list of 8 foods commonly found in the diets of the world’s longest-living people:
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1. Various types of beans
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Amy Davis According to American nutritionists, nuts are one of the most common food groups on the menus of long-lived people. Because it is rich in dietary fiber and plant protein. Helps control cholesterol and blood sugar levels. This helps reduce the risk of chronic diseases such as heart disease and cancer.
Nuts are not limited to just one type. But it also includes chickpeas, black beans, lentils, peas, and many other beans. Researchers found that eating a variety of beans in place of some meat It is a behavior that is commonly found among people with longevity.
2. Olive oil
Olive oil is the main source of fat in many Blue Zone areas. Contains unsaturated fats, vitamin E, vitamin K and antioxidants. Helps reduce inflammation and promote heart health
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3. Nuts and seeds
Things like walnuts, almonds, sunflower seeds, and sesame seeds are consumed in moderation on a regular basis. This group of foods provides healthy fats, vitamins, and minerals, which have been linked to a reduced risk of inflammation and heart disease.
4. Tea
Whether it’s green tea, black tea or herbal tea. These are drinks that are commonly found in the Blue Zone. Tea is rich in antioxidants. Helps support the immune system, heart health, brain and digestive system.
5. Seafood
Research indicates that Long-lived people tend to consume relatively small amounts of meat. and choose to eat mainly fish and seafood This corresponds to the geographic characteristics of many Blue Zone areas near the sea.
Experts also point out that fish, especially fatty fish, It is a natural source of omega-3, which has anti-inflammatory properties. Helps boost the immune system, nourish the brain, and protect the heart.
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6. Naturally Fermented Whole Wheat Bread
Bread from whole grains Especially sourdough bread It is often found on the dining tables of old people. Whole grains are rich in dietary fiber, B vitamins and minerals, reducing the risk of death from heart disease and cancer. In addition, the fermentation process makes it easier to digest and better control blood sugar levels.
7. Sweet potatoes
Sweet potatoes, especially purple sweet potatoes in Okinawa Japan It is a staple food for many long-lived people. Sweet potatoes contain dietary fiber, potassium, vitamin A, vitamin C, and phytochemicals. It helps boost your immune system, protect your heart, and support your metabolism.
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8. Turmeric
Turmeric contains curcumin. which has anti-inflammatory properties Antioxidants Helps nourish the brain and slow down the deterioration of the body according to age
Experts conclude that An eating style that emphasizes natural, diverse, plant-based foods. is the key to helping people in the Blue Zone have good health and a long, quality life.
Source: SOHA
Read the original news at: Decode the secret to longevity. Eat these 8 things regularly. Helps delay aging – resists disease
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