In the United States, a recent study shows, however, that colorectal cancer is the leading cause of cancer mortality among those under 50. In Belgium, it would be located in second position, according to the Coordination and Reference Center for cancer screening (CCRef). According to the Cancer Foundation, colorectal cancer is the fifth most common cancer disease.
The way you eat is important
Interviewed by the New York Timesgastrointestinal oncologist Aparna Parikh explains that around twenty, even thirty percent of early colorectal cancers “could be due to hereditary mutations, but environment and lifestyle seem to be a more important factor.”. “Scientists suspect in particular that increased use of antibiotics, exposure to microplastics and perennial pollutants, a reduction in physical activity or even an increased consumption of processed foods and sugar may have an impact. she explains.
Processed diets, rich in red meats, sugary drinks, or low in fruits, vegetables and fiber could therefore increase the risk of colorectal cancer. “These diets can disrupt the balance of intestinal flora and promote chronic inflammation. Alcohol consumption and tobacco is also a well-established risk factor for colorectal cancer, as is obesity, which is specifically associated with an increased risk of early cancer.”adds the New York daily.
Here’s what you should eat every day to stay in shape and be healthy, according to a specialist
Favor fiber and dairy products
While diet can play a role, it is ideal to pay attention overall to a healthier lifestyle. Fiber, dairy and physical activity are important. The scientific deciphering media Futura suggests that fiber, in the form of whole grains, fruits, vegetables and legumes, should be included in your plate. “Each additional 10 grams consumed per day reduces the risk of colorectal cancer by 7%. In addition to the fiber itself, plant-based foods provide antioxidants and bioactive compounds that may block tumor development, improve blood sugar regulation, and strengthen the immune system.”reports the media.
Regarding dairy products, you should consume around 400 grams per day in different forms, whether milk, cheese or yogurt.
And physical activity is essential to staying in shape. “Physical activity helps reduce excess weight, chronic inflammation and oxidative stress, while strengthening the immune system and promoting the development of beneficial intestinal flora.relays Futura.
This breakfast food may protect against colon cancer, study finds
In Belgium, prevention of this malignant tumor of the mucosa of the colon or rectum consists of offering free screening every two years for people aged between 50 and 74.
The American specialist warns that people with unusual symptoms “such as changes in intestinal transit, bleeding in the stools, unexplained weight loss or recent anemia, should consult their treating physician”.
