“Detox from Drug Addiction” Yoga combined with standard treatment can speed up opioid withdrawal, mainly help autonomic nervous system imbalance problems and speed up recovery.
In addition to killing tens of thousands of U.S. residents every year, opioid overdoses cost society as a whole billions. Therefore, more and more immediate attention is needed to this serious public health issue.Quantifies the costs of the opioid epidemic, with cost factors including: substance abuse treatment, criminal justice, reduced quality of life, statistical value of lives lost, health care expenditures, and lost productivity costs。
Opioid addiction, or opioid use disorder (OUD), is a significant global health problem, and recovery from OUD is often accompanied by high relapse rates. During withdrawal, patients experience severe symptoms, caused in part by a disorder of the nervous system known as autonomic dysfunction.Opioid withdrawal involves sympathetic hyperactivity and hypoparasympathetic tone, which may not be adequately addressed by standard pharmacological treatments, resulting in an increased risk of relapse.
A new U.S. study published inJAMA Psychiatrypointed out thatYoga combined with standard therapy can help address this autonomic imbalance and speed recovery. This study was a randomized clinical trial that included59nameMale participants aged 18 to 50 years with mild to moderate opioid withdrawal symptoms. Participants were randomly divided into two groups:Yoga Assisted Therapy Group(YAT group) and conventional treatment group (TAU group), with the latter serving as the control group.
YAT group is inAccepted 10 times in 14 daysGuided by professionals45 minutesyoga classes and received standard treatment with buprenorphine; the control group received standard treatment only. Yoga classes include activities such as relaxation exercises, mindfulness asanas (yoga postures), breath regulation techniques and guided relaxation. Patients who receive standard treatment combined with yoga exercisesRecovery from withdrawal symptoms is significantly faster，Median recovery period is 5 dayswhile the control group was 9 days.
In this randomized clinical trial,Yoga significantly accelerated recovery from opioid withdrawal symptoms and improved autonomic regulation, anxiety, sleep, and pain.
Yoga
Teach people how to work in harmony with their mind and body in a positive way, helping them release anxiety and stress. As addiction treatment centers begin to adopt a more holistic approach to recovery, programs such as yoga are increasingly being recognized as an effective way to assist in the recovery process. Yoga relieves stress, improves concentration, improves mood, improves heart and circulatory health, increases energy, and improves metabolism