In the article you will read:
Table of Contents
- Why a nutritionist calls granulated (instant) tea one of the worst options.
- How much sugar can the popular granulated tea contain.
- What health risks are associated with its regular consumption.
- Why does such a drink have only a minimum of real tea extract.
- What types of tea do experts recommend as a healthier alternative?
Tea is an integral part of the daily life of many Slovaks. Although tea is known for its numerous health benefits, not all types are equally safe. Experts warnthat one of the most commonly consumed types of tea can have a negative impact on health, reports FAKT.
Tea and its beneficial properties
Tea is valued for its health-promoting properties. It supports the body in the fight against inflammation, has anti-cancer properties and helps reduce the level of cholesterol in the blood. In addition, thanks to the presence of fluoride, it can lower the pH in the oral cavity, thereby reducing the risk of dental plaque formation. However, experts emphasize that choosing the right type and composition of tea is key.
Where does tea come from?
According to historical records, tea began to be used approximately more than 4,000 years ago. Legend has it that it was discovered by the Chinese emperor Shen-nung when he accidentally dropped leaves from the tea tree (Camellia sinensis) into the hot water.
Avoid granulated tea
This was pointed out by leading Polish nutritionist Michał Wrzosek. In one of his videos, he identified one type of tea that has a particularly negative effect on health. This is a popular granulated tea, especially its flavored version. Its preparation is incredibly simple and consumers often enjoy its taste, but the problem lies in its composition. Sugar is listed first, second and third in the list of ingredients.
As the expert points out, granulated tea contains a huge amount of sugar – up to 95 g per 100 g of the product! This amount significantly exceeds the recommended daily intake of sugar. “Granulated teas are practically pure sugar. In fact, it’s even worse than pure sugar because sugar with water is much cheaper.” says Michał Wrzosek.
Therefore, it should come as no surprise that regular consumption of granulated tea can lead to serious health consequences. Excessive intake of sugar in the diet promotes fat storage and metabolic disorders. In the long term, it can also increase the risk of developing type 2 diabetes, cardiovascular disease such as heart attack or stroke, and even cancer.
High sugar levels in the body also cause rapid fluctuations in blood glucose levels, which contribute to fatigue and decreased energy. Therefore, it is worth thinking twice before reaching for granulated tea. It is best to choose natural varieties of teasuch as green, black, white or herbal. It is also necessary to pay attention to the composition and avoid those that contain added sugar or artificial flavors.
What are the benefits of tea?
- contains antioxidantswhich protect cells from damage
- can support heart and vascular health
- it helps improve concentration and alertness thanks to caffeine and L-theanine
- can slightly support metabolism and weight control
- contributes to body hydration
How to say tea in world languages
The word tea has a similar origin in most languages. It is most often based on two Chinese names – “cha” or “tea”. In Slavic languages, the form of tea is used, for example in Slovak or Russian. In many Western European languages, the form tea is used, for example English tea, German Tee or French thé. The difference arose according to trade routes – “cha” spread over land, “tea” spread over sea.
Frequently Asked Questions (FAQ):
- Why does a nutritionist call granulated tea the worst? Because it often contains a large amount of sugar and only a small amount of actual tea extract.
- How much sugar can granulated tea contain? Some products may contain up to approximately 95 g of sugar per 100 g of product.
- What health risks can its regular consumption have? Excessive drinking can contribute to weight gain, metabolic problems and an increased risk of type 2 diabetes.
- Why is granulated tea popular among people? It is quick to prepare, has a sweet taste and just needs to be filled with water.
- Which tea is a healthier alternative? Experts recommend high-quality loose or classic teas without added sugar, such as green or black tea.
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