The effect of “cold water therapy” has spread widely; One of the icebols on social media to your friends who boasts their refreshing swimming in the sea within the cold climates. It can become the benefit of the benefits of cold water, an integral part of your daily routine.
What is now known as cold water therapy is actually returning to ancient Greece. At that time, according to research, he discovered the harvesting of cold water to enhance energy and increase strength. Nowadays, indulgence in water with low temperatures has become more common than ever, for the following reasons, according to a report by the Guardian newspaper:
Tension
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Do you want to improve your morale in the coming months? Earlier this year, a review conducted by the University of Southern Australia has concluded 11 studies that investigated the healthy effect of bathing in cold water, that it could reduce stress levels for up to 12 hours after that.
It is also likely to notice the positive effects much faster than you think. A study conducted in 2022 and published in the magazine “Current Psychology” revealed that the participants who bathed in cold water for up to one minute per day, reported their feeling of more calm and relaxation after only two weeks. It is believed that the benefits of improving mood come from increasing nerve vectors that make you happy, such as dopamine, which are stimulated by the cold.
Fighting diseases
There is also evidence that cold water therapy can help promote immunity. In a 2016 study, a group of participants who had not been included in their daily routine were asked to shower at very low temperatures for 30 consecutive days. The result was 29 percent in the period of absence from work due to illness. Another study, from last year, indicated that the cold may enhance immunity by increasing the production of antibodies and stimulating “smart physiological adaptations” that stimulate the immune response.
Relax before bed
Scientists have always been unanimously unanimously agreed that bathing with hot water just before extinguishing lights helps sleep, as research shows that it helps regulate the natural body temperature, helping the body relax in preparation for nap. However, there is evidence that exposure to cold water early in the day – when it is possible that you can – may help improve the quality of sleep at night.
In one of the studies, a group of runners who were exposed to cold water recorded more sleeping wave sleep – the deepest sleep phase, and necessary for mental and physical recovery throughout the night – in the first three hours of sleep. They also did not move much all night. Likewise, another study conducted on the swimmers found that only 5 minutes of immersion with cold water was sufficient to wake up and feel more fresh. It is believed that this cold water stimulates the parispathic nervous system – also known as the “comfort and digestion” system – which relaxes the body.
Accelerate the recovery of athletes
You may know that cold water therapy has been used long ago by athletes an effective tool for recovery. In fact, research conducted in 2022 confirmed its positive effects, especially after high -density exercises, or endurance exercises. Snow baths were traditionally used after exercises to relieve muscle pain.
However, a study published this year warned of diving in cold water immediately after exercise, due to its effect on blood flow and the connection of amino acids to the muscles. Some scientists advise waiting for a few hours after completing the exercises.
