Many people rely on weight loss injections such as Ozempic, Wegovy and Mounjaro to lose weight quickly and effectively. But in numerous cases, the desired effect does not occur. As “Bild” reports, there are several reasons why the syringes do not always look as expected.
False dose
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The correct handling of the dose is crucial for success. The active ingredient Semaglutide contained in the preparations Ozempic and Wegovy must be slowly increased in order to avoid side effects. The maximum dose is 2 to 2.4 milligrams a week, while Mounjaro is necessary up to 15 milligrams of the active ingredient Tirzepatide, according to the Swiss portal “Blick”. Many patients report that noticeable successes only become visible after eight to twelve weeks.
Experts recommend that the dose initially keep the dose low and only increase it when the body has got used to the therapy if side effects occur.
Nutrition and movement
The syringe alone is not enough to lose weight. A healthy diet and regular exercise are essential. Experts emphasize that the diet is 80 percent of the success of the customer, while sport contributes the remaining 20 percent.
A daily calorie deficit of 500 kilocalories can already lead to weight loss. Food should be as unprocessed as possible and alcohol consumption should be reduced.
Stress and sleep
Too little sleep and high stress can mess up the hormone balance, which affects the success of the customer. According to the “picture”, it is recommended to sleep seven to nine hours per night and to cope with stress through methods such as mindfulness and diary letter.
Diseases prevent weight loss
Certain diseases such as diabetes and thyroid problems as well as taking medication such as antidepressants can hinder weight loss. If no progress is visible despite the correct application, a doctor should be consulted.
Unrealistic expectations
Many want quick successes, but they often fail to materialize. The way to the desired figure is individual and long. What matters is long -term development.
Get support
The support from family and friends can be crucial. The exchange in online forums, self-help groups or with a nutritionist can also help to get motivation.
Motivation to get
As the University Hospital Tübingen reports, weight loss injections in people with diabetes types or BMI over 30 can be useful. Even if the syringes offer promising results, it is important to use the therapy carefully and to take all side effects seriously.
