Why are some people faster than others? Here are the secrets of the 100 meter champions
2024-05-07 06:53:23
by Health Editorial Staff
Sprinters tend to have an abundance of fast-twitch muscle fibers, which help the body move quickly. Genetics plays an important role, but training matters a lot
Usain Bolt has held the undisputed 100 meter record since 2009 with a time of 9″58. He is the fastest person in the world: he ran the sprint at a speed of 37.57 kilometers per hour. In the wild it may not seem like much, but Few runners have managed to approach that speed and none, as of yet, have reached it. There are several reasons why some people run very fast while others tend to run slower. Genetics certainly play an important role, but they also matter the experiences.
How muscles work
An article published on The Conversation signed by two professors of exercise science at the University of Tennessee, Dawn P. Coe and Elizabeth Webster, explains what is at the basis of the running speed of a human being, underlining that, despite not having control over genetics, you can train to improve your speed. One of the main factors that influences your ability to run is your body structure,
Overcoming Permanent Dissatisfaction: Strategies for Maximum Potential and Integrated Wellness
2024-05-07 14:43:54
In an age where instant gratification and the constant pursuit of pleasure are ubiquitous, the feeling of being caught in a spiral of permanent dissatisfaction has become increasingly common in today’s society. In short, there are many people living immersed in one chronic dissatisfactioneven when at first glance they seem to have everything necessary to achieve theirs Maximum potential And be happy. However, this emotional void which they experience every day leads them to an inability to enjoy themselves, which has a significant impact on their mental health and his integrated wellness.
“Without a doubt, this is a multidimensional subject, which is why it has been taken up throughout history by different fields of study, from Greek philosophy, sociology or positive psychology, where representatives such as Martin Seligman proposed the concept of “hedonic adaptation” which consists of the the fact that when individuals achieve their goals and desires, happiness tends to return to a base level, which can be interpreted as a feeling of permanent dissatisfaction.For this reason, it can be defined as a persistent state of emotional discomfort and dissatisfaction that affects the subjective perception of well-being and satisfaction with life. Basically, this can manifest as a constant emptiness,
Medicines: What is this shock treatment practiced by pharmacists in Eure-et-Loir to denounce stock shortages?
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4,900 references in very tight flow: the Eure-et-Loir department is facing shortages in several families of drugs (antibiotics, antidiabetics, anticancer drugs, etc.), according to the FSPF 28, the majority union of community pharmacists. To make legislators aware of what constitutes “a risk” in terms of public health, the FSPF 28 has just launched a particularly… viral communication campaign.
An avalanche of emails as viral as a bad flu! This is what awaits the seven parliamentarians of Eure-et-Loir or, at the very least, the collaborators of these deputies and senators, responsible for administering their mailbox, in this month of May 2024.
Fight against the medical desert in Eure-et-Loir: pharmacists and nurses can also prescribe vaccines
Just-in-time stocks
Addressed by the FSPF 28, the departmental branch of the majority union of community pharmacists, these emails denounce the shortages of medicines which affect, in France as in Eure-et-Loir, some 4,900 references in very tight flow, regularly out of stock of stock, denounces Sébastien Michel, co-president, with Didier Huguet, of the Eure-et-Loir pharmacists’ union (FSPF 28), the majority body of community pharmacists. “We receive around twenty calls per day from patients who want to know the availability of medicines.
Stress and little sleep put the health of your smile at risk
Italian Study Links Stress and Poor Sleep Quality to Risk of Periodontitis
A recent study conducted at the University of Siena has found a connection between perceived stress, poor sleep quality, and the risk of developing grade 3 or 4 periodontitis. This serious form of the disease affects the gums and supporting tissues of the tooth.
The study, led by Crystal Marruganti and coordinated by Simone Grandini and Nicola Discepoli, was published in the Journal of Periodontology. According to Discepoli, who is also a member of the Italian Society of Periodontology and Implantology (SIdP), individuals with high levels of stress are five times more likely to develop periodontitis, while those with poor sleep quality face a threefold increase in risk. When combined, stress and disturbed sleep can raise the risk of periodontitis by almost six times.
The research involved 235 participants who completed validated questionnaires to assess their stress levels and sleep quality. They also underwent oral examinations to diagnose periodontitis according to established protocols.
The findings showed that individuals experiencing stress or poor sleep quality were significantly more likely to have periodontitis. Discepoli emphasizes the need for further research to explore the role of stress and sleep disturbances as potential risk factors for the disease.
Combatting the Syphilis Epidemic in South Dakota: A Closer Look at Oyate Health Centers Efforts
Tyler Broghammer, a dedicated sexually transmitted infection (STI) case manager at Oyate Health Center in Rapid City, South Dakota, is on a mission to combat the syphilis epidemic plaguing his community. Armed with a small blue cooler filled with syringes of penicillin, rapid STI tests, and condoms, Broghammer tirelessly reaches out to individuals suspected of having the disease.
The alarming surge in syphilis cases in South Dakota prompted organizations like Oyate Health Center to form collaborative partnerships to address this public health crisis. In 2022 alone, there was an astounding 2,493% increase in adult syphilis cases compared to the five-year median. While the number dropped slightly in 2023 and continues to decrease this year, it remains a pressing issue.
The impact of COVID-19 further exacerbated the situation as hospitals were overwhelmed with treating coronavirus patients and people were reluctant to receive STI screenings or treatment. The challenges faced by rural areas compounded these difficulties as access to healthcare became even more limited for remote communities.
Native American communities have been disproportionately affected by this epidemic—around 90% of congenital syphilis cases in South Dakota are among Indigenous babies. Syphilis can cause various symptoms such as rashes and sores but may go unnoticed and untreated if not properly addressed.
Job Opportunities for Masters Degree Holders in Riyadh, Saudi Arabia: Apply Now!
The Saudi Health Council announces an offer job opportunities New applications for men and women who have a master’s degree, to work in the city of Riyadh, Saudi Arabia, while the applicant is of Saudi nationality, according to the information and application method shown below .
Read also:Until this date.. urgent| Meteorology refers to rain and winds in these areasWith the 2026 World Cup qualifications…announcing the Saudi national team’s fixture list
Jobs available to apply:
The advertisement specifies the following job titles for application:
- Data management expert.
- Human Resource Specialist.
- Strategy expert.
- Cyber security expert.
- Health Informatics Specialist.
- Public health expert.
- Health policy expert.
Required specifications
- Business Management.
- Public Administration.
- Management and Organization.
- administrative science.
- project management.
- HR.
- Administrative information system.
- Data science.
- data analysis.
- Statistics.
- Computer Science.
- information technology.
- Other similar specifications.
Date and method of submission:
Read the details to learn more about the jobs available and how to apply through the affiliate link (Click here).
7 tips for living a longer life (and avoiding inflammation)
Scientists are clear: to age in good health and improve your life expectancy, it is imperative to avoid generalized inflammation of the body. This phenomenon would in fact be a contributing factor for many health concerns – cardiovascular disorders, senile dementia, loss of muscle mass, repeated bacterial and viral infections, etc.
To limit the risk of developing this famous generalized inflammation of the body, the University of Birmingham (in Great Britain) offers 7 tips that are not difficult to apply on a daily basis:
Move as often as possible
In addition to being excellent for the figure as well as for preventing many cardiovascular diseases (type 2 diabetes, for example), physical activity also helps reduce inflammation in the body. Researchers at the University of Birmingham recommend getting at least 150 minutes of moderate to vigorous physical activity each week.
Monitor your weight
Excess fat mass promotes generalized inflammation in the body. Indeed, adipose tissues naturally produce pro-inflammatory cytokines. British researchers therefore recommend adopting a varied and balanced diet to reduce this phenomenon.
Eat more fruits and vegetables
It’s proven: the Mediterranean diet (which emphasizes fruits and vegetables, and especially green leafy vegetables like spinach or kale) reduces markers of inflammation in the body.
National Vaccine Institute Addresses Concerns about Blood Clot Condition After AstraZeneca COVID-19 Vaccine
“National Vaccine Institute” Get the facts straight about “Blood Clot Condition” with thrombosis with thrombocytopenic syndrome (TTS) after reception “Vaccine against covid-19” of the AstraZeneca Company
As soon as news on the matter was published, AstraZeneca admitted it “Vaccine against covid-19” of society can cause “Blood Clot Condition” along with thrombosis with thrombocytopenic syndrome (TTS), which may cause concern among the public. National Vaccine Institute We have acknowledged these concerns. and request information as follows:
1. The above information is not new information. But this is information obtained from systematic data collection. Since it began to be used “Vaccine against covid-19” A wide range of types of viral vectors from the company AstraZeneca, which from worldwide data found that the condition of TTS that occurs after exposure “Vaccine against covid-19” type of vector virus It is a very rare adverse event.
Most reports of TTS following vaccination come from the United Kingdom (UK) and the European Union (EU). Incidence of TTS after vaccination There are huge geographical differences. with very few reports coming from non-European countries.
According to data from the United Kingdom (as of 14 June 2021) and the European Union,
Smoothie full of collagen that eliminates knee pain
Everything that the body receives through food has a direct impact on health.
“We are what we eat” is often heard said and food is essential to determine what our health will be like in the present and what type of old age we will have, since it is through this that we receive vitamins, proteins, minerals and fundamental nutrients . .
Poor food choices result in poor health or a weakened immune system. This is the reason why a balanced diet appears among the main medical recommendations, as well as physical activity and staying away from vices.
A healthy smoothie
Among the different benefits that we can find in the foods we choose to consume, the prevention of diseases and the relief of ailments or symptoms of some condition appear.
This time, we will focus on knee pain, which, according to the Mayo Clinic Institute, can be the result of an injury, such as a ligament rupture or cartilage tear, although there are some medical conditions such as arthritis, gout and the infections that can also cause it.
The passage of time is also a determining factor since knee pain can be due to physical wear and tear due to age and the decrease in the amount of collagen that our body produces naturally,