Eggs provide high-quality protein and important nutrients. They also support appetite regulation. An expert reveals why they may even be better suited for weight loss than weight loss injections.
Many people dream of losing weight effortlessly with medication. In fact, there are now preparations on the market that seem to fulfill exactly this promise. So-called slimming injections have therefore caused a real hype. But after stopping the medication there is a loud threat Deutschlandfunk.de often the yo-yo effect. To prevent this, a sustainable one is needed Change of lifestyle decisive. Certain foods can support this process – these include in particular Owner.
Increased yo-yo effect after discontinuing weight loss injections
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Studies show that after discontinuing weight loss injections, the so-called Yo-Yo Effect comes. On average, those affected regain more than half of the weight they previously lost The standard reported. One reason for this is the comparatively rapid weight loss caused by medication support, which can promote the yo-yo effect. It is also possible that the body’s own secretion of… satiety hormone GLP-1 after meals is reduced as a result of the medication, which means that the feeling of hunger returns more quickly.
In addition, the active ingredients can be used to reduce weight even without an accompanying lifestyle change. What initially seems like an advantage can, however, turn out to be a disadvantage for many sufferers. Nutritionist Adam Collins from the University of Surrey explains on the science platform The ConversationHow sustainable weight loss can be achieved – and what role eggs play in this.
Lose weight and maintain weight with the “Eggit strategy”
Eggs are naturally nutrient-rich because they are high quality protein with all essential amino acids, numerous micronutrients and vitamin D. Since eggs also affect appetiteconsuming them can help Maintain your desired weight. Adam Collins calls this principle – based on Exit – the so-called “Eggit Strategy”. Studies have already shown that both overweight and normal weight people feel fuller for longer when they eat eggs and eat less at subsequent meals.
The reason for this is the release of the body’s satiety hormone GLP-1, which is stimulated by the protein. At the same time, the hunger hormone ghrelin is inhibited. If you combine eggs with foods rich in fiber, this effect can be increased even further, as GLP-1 release appears to be further stimulated.
Eggs could counteract the loss of muscle mass
Another advantage of a sustainable lifestyle change with targeted egg consumption compared to weight loss injections is that eggs do much more than just control appetite. Their high protein content can Counteract loss of muscle mass. Because with rapid weight loss – as often occurs with GLP-1 medications – not only fat reserves are broken down, but also muscles, unless this process is actively counteracted.
Eggs can make an important contribution here as they provide high-quality protein that is used particularly efficiently by the body. Although the medication suppresses the appetite, without a targeted eating plan it can be difficult to ensure adequate nutrient intake.
In addition to high-quality protein, eggs provide numerous essential nutrients, including calcium, potassium, magnesium and iron as well as vitamins A, C, D, E and K. Instead of getting these through expensive dietary supplements, eggs can provide a simple and natural alternative. And even if eggs are of course not a natural weight loss injection, their effect should not be underestimated: As part of a holistic lifestyle change that includes several measures, regular consumption of eggs can make a decisive contribution in the long term.