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Chili as a calorie brake
Chili as a calorie brake
How sharp food helps to lose weight – without giving up
A study shows that sharp spices make it easier to eat less without reducing enjoyment. Which mechanism is behind it and why chili supports losing weight.
A simple means of losing weight without hardship and waiver could slumber in almost every kitchen cabinet: sharpness. One Study by the US Penn State University has shown that a slight burning sensation in the mouth leads us to automatically eat more slowly and therefore less.
