During the holidays, many people automatically associate the holidays with extra kilosbut it is not an inevitable condemnation if certain keys are taken with a little caution and without losing the fun of eating and toasting with family and colleagues.
On how to avoid weight gain in these days of excess, the idea that it is totally possible to enjoy the season knowing that there are tricks to keep the line It is valid: and you can celebrate without giving up what you want, all with common sense and balance.
In an article for Valet Mag, the experts mentioned remind that there is no point in “cheating” with calories beforehand if you later arrive hungry for the main meal, because that usually triggers snacking and binge eating. Instead, the recommendation is to maintain a few regular eating patternseat before events and let the fiber and vegetables fill you up before attacking everything else.
Likewise, although it may seem obvious, alcohol stands out as one of the great hidden culprits on these dates. Christmas drinks and extra drinks not only add calories without realizing it, but they can also weaken your self-control and make you tempted by everything on the table, from nougat to canapés that you normally wouldn’t even look at.
Alternating with water or sugar-free drinks and setting a pace of conscious consumption helps you continue having a good time without your body feeling it later.
Also, you have to know that you don’t have to blame yourself if you indulge in something, because that’s what Christmas social life is all about. The trick is to apply the 80/20 rule, that is, try to keep most of your choices healthybut without going crazy or feeling like you are on a strict regimen.
Eating slowly and paying attention to satiety cues helps you savor food without stuffing yourself, and nutrition studies also support that eating slowly can prevent your body from asking for more than it really needs.
No less important is maintaining physical activity, even if the holidays and the weather invite you to lie down on the couch more than to put on your sneakers. A walk after eating a bike ride or even a gentle workout in the morning can make a difference because they help offset those extra calories without it becoming a chore.
Even independent studies point out that maintaining even a light exercise routine during the holiday season helps keep your metabolism from slowing down and staying active.
In short, there is no need to demonize the food or the toastbut to put into practice a combination of simple decisions that make the vacation memorable both for what you enjoy and how you feel afterwards.
Plan ahead, keep schedules, alternate drinks, move a little more and, above all, listen to your body They are strategies that allow you to savor the season without starting January with the feeling that all your previous effort has disappeared.
Photo by Nicole Michalou | Photo by Tima Miroshnichenko
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