The billions spent on nutritional supplements are a waste of money
2024-04-05 18:12:44
Food experts believe that buying vitamins and nutritional supplements is a waste of money.
Dr. Matthew Silvis of the Center for Family Health and Community Medicine in Pennsylvania, USA, said: “Eating a balanced meal provides all the nutrients the average person needs to maintain his health.”
According to the German “DPA” news agency, Silvis added to the “Health Day” website, which specializes in medical research: “If you eat a well-balanced meal that contains vegetables, fruits and other forms of food, you do not need any drugs that contain vitamins or nutritional supplements.” “.
He continued to say: “There are some groups that may actually need vitamins or nutritional supplements, but they constitute individual cases, including pregnant women who need folic acid to prevent birth defects in their fetuses, the elderly who need calcium and vitamin D to prevent osteoporosis, and some “People who have digestive problems and cannot absorb certain nutrients from their diets.”
“If you are already eating a balanced diet, all the additional vitamins and minerals that you take through nutritional supplements are eliminated from the body through urine,” Silvis said, adding that “when the body gets enough of these substances,
Ovarian Cancer Misdiagnosed as Pregnancy: The Story of Emma Coleridge | Early Detection and Treatment Tips
2024-04-04 02:24:00
General cancer A British woman in her 20s who naturally thought she was pregnant… It turned out that it was ‘this cancer’
Reporter Lee Hae-na
Entered 2024/04/04 11:24
[해외토픽]
Emma Coleridge (24), who lives in the UK, found out too late that her swollen belly was due to ovarian cancer, not pregnancy. / Photo=Daily Express A British woman in her 20s whose stomach was swollen as if she were pregnant found out too late that she had ovarian cancer. The story behind it was revealed.
According to the Daily Express, in 2023, Emma Coleridge (24), who lives in England, had a stomach so swollen that it looked like she had a watermelon in her stomach. “She felt like there was a ball in her stomach and she started to urinate a lot afterwards,” she said. Doctors assumed she must be pregnant, but several pregnancy tests showed she was not pregnant. While she was waiting for a hospital check-up, Emma’s abdominal pain was so severe that she went to the emergency room, where she learned that the bulge in her stomach was caused by ovarian cancer. An ultrasound revealed a large,
5 applications equivalent to 10 boxes of blood pressure pills! Stable at 12.8, blood pressure stable
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We have compiled suggestions that are good for blood pressure patients. Consuming too much caffeine disrupts the balance of blood pressure. Here are the details…
Start the day by adjusting your blood pressure…
To start the day healthily, you may want to listen to some little advice before leaving the house. Here are some tips to help you regulate your blood pressure…
1. LIMIT YOUR Caffeine intake
Caffeine will cause your adrenal glands to release more adrenaline.
Two to four cups of coffee (about 200 to 300 milligrams of caffeine) will typically increase blood pressure by about 8 mm Hg systolic (i.e., the upper number) and 6 mm Hg diastolic (i.e., the lower number).
2. ADJUST YOUR BREAKFAST RACE
Skipping breakfast is associated with hypertension in adults, according to a March 2022 meta-analysis in the International Journal of Hypertension.
3. STAY AWAY FROM SUGAR
Consuming sugary things,
A breath test to discover tumors: this way the diagnosis will be made with the breath
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A screening capable of diagnosing a tumor or other serious diseases such as diabetes or cystic fibrosis that works simply by blowing into a tube, similar to that of the alcohol test and with responses in a few minutes. This is the ambitious objective of the research being carried out by the PolySense Laboratory of the Inter-University Department of Physics of the Aldo Moro University of Bari and the Polytechnic of Bari which are already developing a prototype which exploits the best sensors in addition to the use of ‘Artificial intelligence that will be crucial to identify the presence of indicators capable of signaling the presence of a specific pathology.
Within a year, a prototype will be ready to be tested in the hospital
The team of researchers who are working on the prototype of the sensor
The PolySense laboratory, directed by the physicist Vincenzo Spagnolo, is an international excellence in sensors and a world hub in the design of a sensor based on compact optical spectroscopy, portable and potentially usable even by unqualified personnel, who, through breath analysis , will monitor the recurring presence of certain combinations of volatile organic compounds (the so-called VOCs) in order to diagnose the presence of various pathologies and tumors,
The Growing Concern: Increase in Drinking Among Older Adults Raises Health Risks, Warn Experts
The Hidden Dangers of Increased Alcohol Consumption Among Older Adults
Retirement may be time for a lot of fun things, but an increase in drinking shouldn’t be one of them, experts say.
A rise in drinking for people 65 and older is a big problem given the greater health impacts that come with alcohol for older adults, said Dr. George F. Koob, director of the National Institute on Alcohol Abuse and Alcoholism.
The percentage of older adults who drink each month is increasing — particularly for women, Koob said. And older adults who do drink do so more frequently than people younger than 65 years old, he added.
“The Baby Boomer cohort (born from 1946 to 1964) is changing the landscape of alcohol use among older people in the US in two key ways,” Koob said via email. “First, they have always had a tendency to drink more, as well as use other drugs more than the cohort before them, so the percentage of older people who drink is going up.”
The second way is from sheer numbers. The baby boomer generation is large, so the number of people who binge drink,
The season of colds is in full swing how to welcome spring healthy?
A cold
Although the sun shines more and more often outside the window, and the birds are already chirping, the changing weather is the best environment for viruses and bacteria to spread. In fact, you have probably noticed yourself that colleagues, relatives, friends and other acquaintances are sick around you – upper respiratory tract diseases prevail, COVID-19 is still relevant, and flu cases are bothersome every year. How to avoid debilitating seasonal illnesses and what to do if they have already caught you?
Say hello properly
If you have already felt the first symptoms of a cold, flu or COVID-19, you should think about a proper recovery plan. Don’t be in a hurry to resort to medicine – natural remedies are usually enough to relieve seasonal ailments – herbal teas, a mixture of ginger, lemon and honey, natural chicken broth, compresses and even heating your feet in hot water. Often, people rush to drink paracetamol and other fast-acting and temperature-relieving preparations, although often the body temperature has not even risen. Pharmacists warn that such medicines should be taken only at a temperature higher than 39 °C, and at lower temperatures, so-called folk medicine should be used.
The surprising BENEFITS that almost no one knows about EATING AVOCADO
In this news
- Healthy eating: what are the benefits of avocados?
- How to incorporate avocado into your diet in a healthy way?
The avocado It is a food that is very popular among many of us. However, his Nutritional value It is always a matter of discussion, especially due to its high fat content, which generates criticism among those who doubt its compatibility with a balanced and healthy diet.
To discover the truth about this matter, it is essential to consult the scientific investigations that explore the effects of avocado consumption on our health.
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Healthy eating: what are the benefits of avocados?
According to an article on the portal Foodthe extensive database of the United States Department of Agriculture provides us with valuable information about the composition of a medium-sized avocado, approximately 200 grams.
Incorporating avocado into your diet can help improve cardiovascular health. (Photo: archive)
Regarding macronutrients,
Socioeconomic Status as a Significant Risk Factor for Cardiovascular Disease: Study Reveals Findings
Professor Kim Hak-ryeong, Department of Cardiology, Boramae Hospital
[메디칼업저버 박선재 기자] Research findings have shown that socioeconomic status is an important risk factor for cardiovascular disease, regardless of baseline cardiovascular risk.
The Cardiovascular Medicine Research Group of Boramae Hospital (Professors Kim Hak-ryeong and Lim Woo-hyeon) and Professor Jeong Jae-hoon of Dongguk University Medical School Ilsan Hospital revealed the results of a study analyzing how socioeconomic status affects on the prevalence of coronary heart disease and the incidence of cardiovascular events.
The research team collected and analyzed data from 9,530 patients with suspected coronary heart disease who underwent invasive coronary angiography from 2008 to 2020.
In this study, we classified and compared medically insured patients with relatively low socioeconomic status (1,436 patients) and medically insured patients with relatively high socioeconomic status (8,094 patients).
The group of patients with medical benefit has a higher cardiovascular risk than the group of patients with medical insurance.
As a result of the study, the medical benefit patient group was older than the medical insurance patient group, had more cardiovascular risk factors such as hypertension, diabetes, and smoking, and had a more common history of heart failure.
The whole nation left the building, only 2024-04-05 12:26:11
“After the earthquake panic that happened at night, perhaps the children suffered the most and were traumatized. I will take an example from myself. The women’s calls to each other and the “panic attack” show created by the mother in our house, like many mothers, caused both children to cry. You know what’s the worst? The phone calls, especially at the very end (at least 10-15 minutes after the earthquake) from the neighbor, who did not feel the earthquake at all, called and gave an “alarm signal” that “the whole nation has left the building, you are left”. Everything is hell, the earthquake is also hell, the crying of those children hurt me more.”
Publika.az informs that this was written by Elnur Hidayatoğlu, head of the public relations and appeals department of the Baku General Health Center, on the social network. He also shared the recommendations of Chilanay Khalilova, a doctor-psychiatrist of the Children’s Polyclinic No. 22, which operates under the Baku General Health Center, to educate parents.
The doctor-psychiatrist noted that the traumas that may occur in children at this time are very different from the stress in everyday life. Because these traumas happen unexpectedly,