More than a book, ‘The medicine of your dreams’ by Javier Galvis is an invitation to heal from the root through functional medicine, combining science and nature. It seeks in it disassemble entrenched myths on health and medicineempowering readers to take control of their well -being through accessible language and scientific data.
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It is not a conventional book on diets or supplements, but a guide to ‘unlearn’ erroneous concepts and adopt an integral health approach.
Galvis, a pioneer in functional medicine in Latin America, emphasizes the importance of addressing the deep causes of chronic diseases instead of just treating symptoms. This includes advanced laboratory evaluations and multidisciplinary approaches.
During their reading issues such as criticism of traditional fragmented medicine are addressed; The importance of personalized nutrition and stress management and the use of natural therapies backed by science.
A part of the book is dedicated to accumulated emotional load and refers to the physical impact that unrelated emotions have (such as stress, anxiety, traumas or resentment) in the body over time. Galvis emphasizes that these emotions can alter important systems such as hormonal, immune and digestive, which can lead to chronic diseases if they are not addressed. The book highlights that many physical ailments (such as chronic fatigue, migraines, autoimmune diseases) have an unresolved emotional origin. Traditional medicine ignores this link, but functional medicine integrates it as an essential part of diagnosis and treatment.
But how that emotional load manifests: Chronic stress: constant liberation of cortisol, which weakens the immune system and promotes inflammation; In repressed emotions: they can generate muscle tensions, digestive alterations (irritable intestine syndrome) or hormonal imbalances; Regarding the impact on sleep: insomnia or non -repairing sleep due to accumulated anxiety.
To manage emotional load, it proposes practical strategies from integrative medicine.
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Against journalists and other cons
Table of Contents
Author: Karl Kraus (1874-1936)
Seal: Taurus
A collection of aphorisms, brief essays and fierce criticisms directed mainly against the sensationalist press and the corruption of the public language of its time. He advanced to modern debates about misinformation and media ethics. His defense of language as a tool of honesty resonates in the era of social networks and ‘fake news’. It is not a casual criticism, but a philosophical and moral attack on the media industry and its influence on society. I saw in frivolized journalism a danger to democracy. He denounced how the media created distorted realities to serve political agendas.
Against journalists and other cons
The master plan
Author: Javier Sierra
Seal: Planet
In 1990, Javier Sierra was approached by a subject at the Prado Museum, who confessed that there was a secret community that, for centuries, was dedicated to protecting a selection of works that served as a door between different worlds. Since then, The author has obsessed with finding that character And, he has discovered that there is a ‘master plan’ that gives art an essential meaning, which has been urged by mysterious teachers who have transformed our species to unsuspected limits. Some myths refer to them as gods, others like Daimones; or angels.
The master plan
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View of the abyss
Author: Tomás González
Seal: Alfaguara
Couples overwhelmed by passion, but they can’t live together. Husbands fleeing to mimic with your garden. Dead to those who do not let go or do not want to leave. Twins in love with the same woman. Deceased that at the tip of being dead mosquitoes end up sending the husband directly to suicide. A husband and a lover who are cordial to each other by force. Drown, almost drowned and marriages buried by a house. A dam that when it loses water exposes an already buried people, and that serves as leitmotiv to the whole set. The range of characters from these stories, overwhelming but ironic and loaded with humor.
View of the abyss
The Snow While
Author: Nicolás Obregón
Sello: RBA
How can a murderer hide for decades in a small town where everyone seems to be known? A girl has disappeared in Nectar, a town in Pennsylvania. In the place where he was last seen, they left a mound of sugar as a message: ‘The Sugar Man’ is back. FBI Dakota Finch agent must return to her hometown to find out who is the murderer who has been discovered for decades. It will not be easy to reach the truth. Finch must face his own prejudices and will soon realize that he must investigate in the version, a sect-type community founded more than two centuries ago with the values of a religious group. The problem is that entering that group is complicated.
The Snow While
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