Fat burners and intense exercises are some of the most used measures to lose weight. Measures to which the potential of the superfoods. In recent years, these products have gained great notoriety. Although there are foods that are more beneficial than others on supermarket shelves, the basis of a healthy diet, according to the portal MuySaludis the variety. However, “it is true that the intake of those products with a greater nutritional density should be emphasized.”
What is so special about superfoods?
After communicating what makes açaí a superfood, the focus of consumers has become the potential of the superfoods to lose weight. The term “superfoods“applies to all plant products known for their nutrient or antioxidant content. Their consumption is usually linked to a lower risk of suffering from complex, chronic or degenerative pathologies.
Los superfoods The presence of phytonutrients inside is noted, substances that have been proven effective in reducing the risk of suffering from certain diseases. These types of foods also stand out for their high number of healthy amino acids or unsaturated lipids. Even fiber can be part of them, emerging as a nutrient capable of improving optimal intestinal function. This is confirmed by a study published in Central European Journal of Public Health.
Place that superfoods occupy in weight loss processes
Miguel López, researcher and dietitian-nutritionistdiscussed the topic in the podcast I have a plan. Throughout his clinical experience, the professional has detected a recurring pattern among people who wanted to lose weight. “People tend to think that they eat much better than they really do,” he added. A large number of people do not pay attention to daily habits that can affect their health.
For example, the consumption of beer, meat or eggs. They believe that their diet is appropriate for their state of health. However, by analyzing their daily diet in detail, they discover that they can improve a lot. “Even by removing small food groups or making small modifications, substantial changes can be achieved and the impact can be quite positive,” he noted.
When studying the reasons for being overweight, López He stressed that the phenomenon is much more complex than it appears at first glance. “We have always heard that it is very easy: move a little more and eat less and it is solved,” he said. At this point, it focused on the exposure that users have to constant fast food advertisements and stimuli that generate the desire to eat food by glimpsing eye-catching images.
Other significant points are work, personal and family stress. The researcher is forceful when talking about food. Coins that are seen great health results from eating more plant protein and less meat. Statement in which we could include the intake of superfoodsalthough the professional did not mention them directly.
Correct way to lose weight, according to a professional
After years studying plant-based diets, he concludes that replacing red and white meats, eggs and dairy products with legumes, nuts and whole vegetables reduces patients’ risk of suffering from cardiovascular diseases, diabetes and cancer. In addition, it facilitates weight loss without a rebound effect. Effect that is usually present in pharmacological treatments.
Miguel Lopez He also mentioned the importance of professional support at a nutritional and psychological level. Lasting transformation, according to their point of view, consists of modifying parameters that remained static, such as the beginning of attractive physical activities. “Anything different from what you have been doing, if you didn’t do anything before, is going to be wonderful,” he said.
Currently, the research group of López evaluates how to increase the volume of whole vegetables in the Mediterranean diet. “When we compare groups that consume meat with those who do not, the results are clear: by replacing animal proteins (red meat, white meat, eggs, dairy products) with whole plant sources such as legumes or nuts, the risk of both chronic diseases such as cardiovascular disease, diabetes or cancer, as well as associated risk factors, is reduced,” he declared.
Neither fat burners nor intense exercises. The “secret” to losing weight lies in changes in lifestyle, such as the introduction of physical activity and a greater intake of plant foods. Group in which we could include superfoods such as quinoa, chia seeds, blueberries or this superfood that protects the heart and improves memory.