Super Flu Recovery: Healthy Foods | Gulf News

A specialized doctor revealed simple steps that can be followed when infected with what is known as the “super influenza” to help combat the symptoms and speed up recovery. Recently, several countries have recorded an increase in cases of “super influenza,” especially with the coincidence of family gatherings during the holidays and the winter influenza season. Sabine Dunay, a general physician and expert in longevity, confirmed that hydrating the body, making sure to keep it warm, and eating healthy foods can help you get through the period of illness safely without serious complications. Dunay said that consuming warm broth provides the body with the necessary fluids at a time when appetite is low, which helps moisturize the body and protect it from dryness and sore throat. She also advised using organic ingredients such as fruits and vegetables in order to reduce exposure to pesticides and pollutants, at a time when it is the body’s first line of defense under the pressure of influenza. Organic chicken provides easily digestible protein and amino acids such as cysteine, which the body depends on, while traditional broth contains gelatin, glycine, and proline. The expert explained that cysteine ​​supports the immune system, while glycine calms the body. She said: “This may explain why chicken broth seems so soothing when we are sick, as it not only reduces the body’s stress response, but also supports deep sleep, and sleep is an essential part of immune stimulation.” Dunay advises preparing soup with carrots, onions, garlic and celery, which are known to reduce inflammation.