Sugary drinks, do you know what real effect they have on our body? The nutritionist took care of explaining it.
Millions of sugary drinks consume them every day, all over the world, because they certainly have an excellent flavor and a pleasant taste. Just think about cola, orange soda, iced teas produced by industries, energy drinks, fruit juices.
Many believe these are drinks that can be consumed a bit like water, but in reality, according to experts, the significant content of calories and sugars present in them.
In fact, if you drink these drinks often, it is good be aware of a series of effects cthey may have on their body, over time. The nutritionist took care of explaining them Roberto Mele who, in an interview given to Fanpagetalked about what happens to the body when such drinks are consumed excessively.
Sugary drinks, these are the real effects on our body: what the expert says
When you drink such drinks frequently, the intake of sugars in the body increases, so you take in more sugars than you need.
Furthermore, we end up gaining weight, especially among the very young. It’s not something satiating, like a meal would be, and without realizing it, people take in calories. Just to understand this better, just think about that a drink with cola has 11 g of sugar per 100 ml, while a 330ml can has 35g sugar.
Based on recommendations OMS (World Health Organization), they should not be taken any further 25 g of sugar per dayin a 2000 calorie diet. According to the nutritionist, there is an important clarification to be made and that is that sugar itself is not toxic, but it can be harmful if consumed excessively and too frequentlyparticularly if you replace water with these drinks.
Furthermore, if those who drink these drinks so frequently are people who have weight-related problems or diabetes, the risk is even greater. Many people believe that zero sugar or light drinks are healthier and actually have fewer calories, but it is important to remember that they contain sweeteners which are generally safe, but which, at the same time, should not be used excessively.
This is because they can lead the palate to become accustomed to the sweet flavor and to seek it out in various foods, with a certain frequency. The expert recommends drinking plain water as much as possible, and if you can’t, you can flavor it with a few slices of lemon/mint. The recommendation, essentially, is not to drink sugary drinks always, but every now and then.
