Hairstyle has a huge impact on self-esteem. Hair loss or hair thinning are natural phenomena, but can sometimes cause concern. Experts emphasize that sudden hair loss can indicate serious health problems that should not be ignored.
There are many causes of hair loss. In some cases it is permanent, as in heredity. However, hair loss is usually temporary and can be the result of stress, illness, iron deficiency, rapid weight loss, or cancer treatment.
The influence of diet on hair
People who are concerned about the condition of their hair often turn to social media for advice. However, experts emphasize: Your daily diet and the drinks you consume have a significant impact on hair health.
Nutritionist Vinni Kodamala from LloydsPharmacy Online Doctor explained how lack of sleep, eating in the dark and craving sweets can affect hair growth.
“As the days become shorter, we are exposed less to natural light and more to artificial light, which can disrupt our internal biological rhythm,” said the expert.
According to Kodamala, disruption of internal rhythm leads to changes in hormonal and insulin cycles, which in turn affect metabolism and glucose levels in the blood. This can lead to an increased craving for sweet or fatty foods.
“People who are concerned about hair loss should pay attention to the amount of sugar they consume. Excess sugar forces the pancreas to produce more insulin, which can negatively affect the blood vessels of the scalp,” Kodamala emphasized.
Kodamala recommends avoiding sweet drinks like a pumpkin latte or hot chocolate, as excess sugar can be harmful to hair health. Sugar also causes inflammation, which weakens the blood vessels and skin at the hair roots.
The nutritionist advises seeing a family doctor if you notice a deterioration in the condition of your hair.
Hair care in the cold season
A beautician previously explained how to properly care for your hair in winter. She emphasized that hair becomes especially vulnerable in the cold season: frost, dry air and temperature changes worsen its condition, the hair becomes weaker, becomes greasy faster and loses its shine.
Awareness of the importance of diet and hair care habits can help prevent future problems. By changing your eating habits and paying attention to your condition, you can positively influence the health of not only your hair, but also your body as a whole. Winter requires special attention to the hair, because during this period its condition can deteriorate significantly, which is why it is necessary to follow the advice of specialists.
