If your weight keeps growing, the food you eat may not be the cause. Experts say, “There may be a problem with how to eat.”
Eating well means creating an environment that can resist temptation as well as the choice of healthy foods. In this regard, we have learned about eating habits that can ruin weight loss plans based on data such as US scientific media ‘SCITEDAILY’.
When you are stressed, eat it= In a stressed situation, you will find sweet ice cream or salty and savory potato chips. But that doesn’t mean you feel better. Only weight gains.
Eating high -calorie foods when you are stressed, the blood sugar level will increase. If insulin production increases, you can deliver messages to your body to store fat without burning fat.
This does not lose weight due to work stress, but because of stress, you can start gaining weight. You need to find another way to relieve stress instead of food. For example, listen to music, talk with friends, or exercise and hobbies.
I eat and eat= It’s a habit that can lead to weight gain to walk or go back and forth in the office. If you are busy, you can enjoy the food that you can eat in a hurry.
Fast food includes a large amount of fat and sugar that is associated with obesity, diabetes, and heart disease. Also, if you eat food, you can’t notice that your brain is full.
It takes about 20 minutes to deliver a message. Eating while moving increases stress hormone cortisols that promote weight gain in areas such as waist and abdomen.
On a busy day, it’s a good idea to make a meal plan in advance. For example, avocado is preparing healthy snacks, such as eating half of the whole grain cracker. If you don’t have time to eat properly, it’s a good idea to eat that calorie healthy food, such as a salad lunch box.
Use a large bowlA study shows that the size of the dishes or bowls used to eat can affect the intake. If you put food in a large dish, the food looks smaller. You can feel like you have eaten less, so it’s more likely to eat more.
If you put it on a small plate, the food looks abundant, so you can be satisfied with the small amount. If you want to reduce your calorie intake, it’s a good idea to use a smaller bowl. The bowl selects calm colors such as blue, green, and brown. Red, orange, and yellow are bright colors that stimulate appetite.
I often eat outOne study shows more calories when eating with others than when you eat alone. When eating with others, they are sold out in conversation and enjoyable time and focus less on food.
In social gatherings, it is more likely to justify the high -calorie dessert or drink alcohol. When ordering a dessert, one person’s choice can affect everyone’s choice. In addition, drinking alcohol can not be aware of how much you are eating.
Efforts should be made to maintain a balanced meal of protein, carbohydrates and fat. When you eat out with your friends or family who enjoy unhealthy meals, you will be convinced to order something more healthy.
Eat while watching something= Do you eat while watching your favorite TV program or working on your computer? These habits increase the waist circumference. You can reduce the pleasure of eating because you don’t feel good.
Here’s how to fix bad habits of multitasking while eating:
△ When you eat, leave the screen in front of you= Do not eat in front of television or computer screen. If possible, create a specific space for meals where you can’t watch TV or computer.
△ Turn off all electronics before sitting and eating= Do not check your email, read tweets, or watch the video while eating for 10 minutes. Helping you to focus on your meal can enjoy more food and feel satisfied after eating.
△ A small bite, chewing slowly= If the brain is fully aware of, you can avoid overeating.
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