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- Being stronger means you’re likely to live longer, new study finds The Washington Post
- The exercise more important than walking – especially if you’re older The Independent
- The medical marvel you already own – and how to get the most out of it AOL.com
- Lower-body strength can plummet 5% a year after 40 – fight the decline with these 5 leg exercises Runner’s World
- Strength training after 40: 5 expert ways to prevent muscle loss and improve bone density The Times of India
