Bread is a complete, healthy and basic food. And not only by itself, but also as a complement to the rest of the food. As we know, it is essential in the Mediterranean diet for its contribution of carbohydrates, vitamins, fiber and minerals.
Although multitude of varieties can be identified, they are usually classified as groups according to their cereal (wheat, rye or corn), Your fermentation process (mother mass) or Its form (baguette, mold or flat bread). Now, the region and culinary traditions also play an important role in this regard.
In depth
It is recommended, according to experts, to eat around 250 grams of bread a day, distributed in four rations of 50-60 grams. Of course, the amount can vary considerably, according to physical activity and individual energy needs. The World Health Organization (OMS) support these figures.
Surprisingly, freezing bread is a practice that is increasingly widespread in Spanish homes, as well as in other places, because it allows to conserve food for a longer time, avoid waste and offer a series of positive aspects for intestinal health.
More details
It’s good? Is it bad? Well, according to Dr. Paola, which Help people with diabetes and kidneys to improve their renal functionand it has more than 400,000 followers in the social network Tiktok, it is something we should always do.
“The bread has a lot of starch, and when you put it in the freezer and really freezesyou make this starch become a special type of starch: resistant starch, “the expert has openly stated. And reason is not lacking.
To take into account
This, as expected, will bring us multitude of benefits. We talk about reducing the amount of glucose that we are going to absorb of that bread, therefore, we will not “have glucose peaks”, which lead us to decomperate diabetes or gain weight.
In diabetics, it is a great option to avoid these glucose peaks that are guilty of decompensating and altering their diabetes. And how should this procedure be done? It is clear: You have to put it in the top of the freezer and, later, take it out and toast it.
In case of not doing this, and leaving it at room temperature, it will not have the same impact. The best loaves, in his opinion, are the integral breads or those of mother mass, which are increasingly common in the supermarkets of our country.
