The virtues of this very popular grocery on heart health are little known.
Spices are not only used to give taste to our dishes. They all have a different composition, and thus bring different health benefits. Some are even considered as natural drugs, and are sold in the form of food supplements.
This is for example the case of ginger. This plant is one of the most used in cooking for its taste but also for the benefits it can bring to our health. Ginger is also one of the best known medicinal plants in traditional Chinese medicine. It is indeed renowned for its energizing, aphrodisiac effect, but also against nausea and diseases like colds. But it could also have an unknown effect on the heart according to the researchers!
Several studies have highlighted the effect of ginger supplementation on cardiovascular health. Among them, a review of 16 studies, published in 2022, concluded that taking ginger food supplements could “considerably improve the lipid profile“By reducing total cholesterol levels, bad cholesterol and increasing HDL cholesterol (” good “). Another study had suggested that ginger could reduce blood pressure.
Promising therefore but these results were obtained with a high dose of ginger, which can only be provided via food supplements, and not only via food. Adding a little ginger to your dishes will probably do not bring these virtues for heart health, which also must still be confirmed in other studies.
Supplementation in food supplement containing ginger could be a key but, if ginger is generally a risk -free food, taking food supplement is never trivial and requires the advice of a healthcare professional, especially for people who suffer from an illness or who take treatment. In high doses, ginger can cause side effects, especially intestinal. Interactions with drugs are also possible, including anticoagulants or antidiabetics. Additional research is therefore necessary but ginger, well known in traditional medicine, especially in Asia, today benefits from growing scientific interest.
