The temperature of our feet actually has something to do with our falling asleep. What do you find out here! Even proven scientifically!
Water helps!
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What helps surprisingly well, if you cannot fall asleep, is a warm foot bath. Swiss scientists even measured exactly how cold or warm feet affect the time to fall asleep. With cold feet it takes 25 minutes, but only 10. So off to the foot bath.
Dr. med. Franziska Rubin is a doctor, bestselling author and TV known. With lectures, podcasts and videos, she makes natural medicine suitable for everyday use – well -founded, understandable and explained with heart. She is part of our expert circles. The content is your personal view based on your individual expertise.
Bathing additives for more relaxation
Perhaps you would like to add a bathing additive to the foot bath: valerian, hops or lavender also have a relaxing effect. Mustard oil and ginger oil really heat through and can ensure a more intensive feeling of warmth.
Cold water before going to bed
If you already have really warm feet, you can shower them with cold water before going to bed. The cold stimulus means that the vessels first pull together and then widen again so that the feet quickly get warm.
Vessels react positively
The short cooling stimulates blood circulation and helps to quickly warm up the feet. That also helps to fall asleep.
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“Simply heal with nature!: The most effective remedies – scientifically proven” – 77 Gesundacher for every day – simple applications, practical tips, healthy recipes by Franziska Rubin.
This article comes from the Experts Circle – a network of selected experts with well -founded knowledge and many years of experience. The content is based on individual assessments and are based on the current state of science and practice.
